241 search results for: soup
Article
20 Ways To Sneak More Veggies Into Your Snacks
Aug 02, 2016
19K Views
We all know that eating more veggies = increased energy + better health. Yet who wants to munch on boring carrot sticks? Check out our top 20 tips for easily sneaking more veggies into your snacks – that actually taste good!
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The Highest Antioxidant Foods to Eat During Winter (It's Not What You Think!)
Jan 10, 2016
1.2K Views
Check out these powerful high antioxidant foods you can enjoy during the winter season!
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Five Steps to an Alkaline pH
Jul 06, 2015
18K Views
If you want to dramatically improve your energy, get the body you've always wanted, say goodbye to inflammation and bring the aging process to a halt, then following the alkaline diet is the easiest way to get you there.
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Plant-based? What do you eat?
May 30, 2017
7.9K Views
Thinking about trying out a vegetarian or vegan diet but aren’t sure how you’ll manage on a daily basis, or when you’re traveling? Read on....
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9 Calming Foods to Reduce Anxiety & Stress These Holidays
Dec 07, 2021
136K Views
Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!
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What Is Your Body Trying To Tell You? 9 Symptoms You Shouldn't Ignore
Jul 19, 2012
18K Views
Suffering from headaches, itchy eyes and throat, chapped lips or constipation? These are all little signs that our body is trying to alert us there are imbalances that need to be taken care of. Find out which signs you shouldn't ignore, and what to do about them.
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11 Natural Remedies To Relieve Headaches (Drug-Free!)
Mar 16, 2019
124K Views
Do you wish there was a natural solution to relieve your headache without harmful drugs? There is! Next time you get a headache, try one of these 10 awesome remedies before you opt for the medicine cabinet.
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The Top 5 Foods to Fight Inflammation
Apr 29, 2024
7.3K Views
While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious health conditions like heart disease, diabetes, arthritis, and cancer. Fortunately, making mindful dietary choices packed with anti-inflammatory foods like turmeric, berries, fatty fish, ginger, and olive …
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Nutrition Stripped’s McKel Hill Shares Her Fave Recipes!
May 09, 2016
364 Views
Recognized as a leading international expert in whole food nutrition, McKel Hill is the genius and passionate expert behind ‘Nutrition Stripped’. In our exclusive interview with McKel, discover a behind-the-scenes look at McKel’s secrets to health and vitality and some insight into the personality of this inspirational wellness leader!
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The #1 Rule All Healthy Diets Can Agree On
Mar 30, 2017
14K Views
It can be overwhelming trying to navigate the world of healthy eating. With so much information, the challenge is often determining what will work best for you. Despite the different opinions, there’s one nutrient all health experts can agree we can’t live without.
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10 Of The Best Greens To Eat
Aug 11, 2020
22K Views
Leafy green vegetables are truly nutritional superstars, offering whole-of-body benefits to cleanse, nourish and supercharge your health. From kale to spinach, and all the greens in between, here's your go-to guide on the Top 10 greens to include in your diet and why they are so good for you!
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What Does A Healthy Eating Plan Actually Look Like?
Jan 09, 2019
5.4K Views
A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have some tried and tested tips to help you on your way.
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What's The Best Oil To Cook With?
Sep 04, 2013
15K Views
Quit cooking with cancer! Here’s a list of the only oils you should be using when cooking.
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Why You Should Eat Avocados Every Day!
Jul 04, 2015
30K Views
Avocados are truly one of nature's little miracle foods and I encourage you to enjoy them several times a week. These little green gems can do so much to help keep you well from head to toe!
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7 Reasons To Love Beets
Jan 01, 2014
5.9K Views
Beets are a storehouse of antioxidants and nutrients and offer an incredible amount of healing potential. Discover 7 healthful reasons to eat more of them, cooked or raw!