By practicing mindfulness while enjoying a meal, eating becomes a true joy, you are able to fully appreciate every single bite and savor every flavor. This meditation was designed to help us slow down as we prepare and eat our meals and to help us explore our relationship with our …
For a practice so beneficial to our bodies, there sure are some crazy stories that are spread about juice detoxing. James and I know from firsthand experience just how much these myths get thrown around...
I've been juicing for years and have picked up a few tricks of the trade along the way that I wanted to share with you. Remember, even if you are making some of these mistakes, you are juicing and therefore are on the path to better health and that's better …
The best part about garlic is it doesn’t just add a mouthwatering taste, it’s packed with delicious benefits. And I recently found a way to maximize those benefits.
In Episode 9, for James’ birthday, we surrender to nature on Tanna Island. Tucked away at the bottom of this expansive country lies a place where coffee beans grow and lava flows
We’ve all been there — standing in front of the fridge just an hour after lunch. Here are four reasons your lunch might not be keeping you full and easy ways to fix each one.
You may have seen on our social media channels of late an abundance of free, uplifting content. We wanted to share this with you in the hope that you will find some comfort, and an opportunity to thrive.
If I were asked to choose the most valuable two pages of any medical book ever written, I would not hesitate to nominate pages 196-197 of Healing the Gerson Way. They present a very concise listing of the full Gerson nutritional therapy as an ""Hourly Schedule for Typical Cancer Patients.""
This superfood supports your adrenals to help reduce stress. Here’s everything you need to know about treating stress, anxiety and fatigue with this natural herb.
Inside this article, we lift the bun on the Big Mac, revealing what's really inside. You would think there are 10 or so ingredients, so why are there 72?
At this time of year Laurentine and I, as well as the Food Matters team, wanted to say thank you for being a part of our community. We’re on a mission to change the world, and it wouldn’t be possible without your dedication, your eagerness to learn, and your endless …
Gluten has become a mainstay in the Western diet, but the question is, is it here to stay? With celiac diagnoses becoming more common and intolerances being more widely accepted, you might find yourself navigating the gluten-free world sooner than you think...
Grow your own food, the organic way and enjoy healthy, tasty and convenient produce fresh from your own garden. Don't know where to start? Try these simple 6 steps and unleash your inner green thumb.
Herbs and spices can play a vital role in reducing inflammation in the body and increasing our nutrition. Discover how you can incorporate easy-to-find herbs and spices into your everyday diet and reap the benefits.
Do you actually know what’s in your pads and tampons? Here’s what you’re not going to find on the label and you can stay safe when that time of the month rolls around.