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Article
What the Moon Cycle Can Tell Us About Our Own Monthly Cycles
Nov 27, 2016
4.6K Views
How can the mirrored relationship between women and their monthly menstrual cycles and the moon’s waxing and waning energy help us to understand ourselves better and harness this natural energetic ebb and flow with ease?
Article
8 Foods To Stop Stress & Keep You Resilient
Mar 30, 2020
4.3K Views
We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our favorite foods to keep you calm and help reduce stress naturally!
Author
Jay Mac
Jay Mac Is the founder of Prana Films, a Cape Town based video production company. Prana is a Sanskrit word meaning 'energy or life force'. This is the essence behind the video productions he produces. "At Prana Films, we give it our all to make world class, thought provoking, …
Recipe
Sweet Potato Tortilla
Mar 18, 2016
2.5K Views
Got a few extra sweet potatoes lying around and don't want the make the usual sweet potato fries or sweet potato curry? Try these delicious Sweet Potato Tortillas!
Recipe
Food Matters Signature Green Smoothie
Mar 13, 2022
5.4K Views
Want to start your day feeling invigorated and full of energy? The Food Matters Green Smoothie is the perfect breakfast for that refreshed, ready-to-take-on-the-day feeling!
Article
How To Improve Digestive Health & Avoid Constipation and Bloating
Nov 18, 2017
6.7K Views
Movement is like an injection of oxygen, energy and flow to the body. Which is why it is so important for the digestive system. Here are some suggestions to improve digestion and avoid constipation and bloating.
Article
5 Foods To Supercharge Your Life
Nov 03, 2014
5.4K Views
Supercharge your diet with these whole foods, full to the brim with nourishment for your cells that will pack a mega-nutritional punch and leaving you with boundless full-of-beans energy for the whole day!
Podcast
Wellness in Minutes: Regulating Hormones with Light: A Natural Biohack with Andy Mant
Mar 26, 2025
169 Views
In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a …
Article
How Do Vitamins Really Work? (Must Watch TED Ed Video)
Jan 03, 2015
1.8K Views
Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn't create vitamins, how do they get into our system?
Recipe
15 Healthy and Easy Snacks When You’re Working From Home
Mar 23, 2020
9.1K Views
Working from home isn't a new concept, but for many, this is the first time. At first, it's nice, but then some bad habits can start to creep in. Here are 15 FM approved healthy snacks to eat at home.