The Healthy Hormone Shake


Want to balance your energy levels and boost your mood and brain function? Then look no further than this healthy hormone shake! It includes good-quality oil for energy and maca powder for its powerful hormone-balancing properties.


  • 1 cup almond milk or coconut milk
  • 1 tbsp macadamia nut butter
  • 1 tbsp MCT oil, coconut oil or extra-virgin olive oil
  • 2 tsp maca powder
  • ¼ tsp ground cinnamon
  • 1 tbsp hydrolysed powdered gelatin (optional)
  • ¼ tsp stevia (optional)


Blitz all the ingredients in a food processor or high-speed blender until smooth. Pour into a glass over ice and enjoy!


Maca powder is available in health-food stores. It can help rebalance hormone levels and may increase libido and sexual function. If maca is a new ingredient for you, start with just 1 teaspoon to avoid potential digestive issues, and gradually add more as you get used to it. Hydrolysed powdered gelatine provides a large range of amino acids and has excellent anti-inflammatory properties. It is available at health-food stores or online.

Kickstart your journey back to health with 21-days of gluten-free, dairy-free, and refined-sugar-free recipes. Explore the Food Matters Clean Eating Program today.