The Healthy Hormone Shake
LUKE HINES
Want to balance your energy levels and boost your mood and brain function? Then look no further than this healthy hormone shake! It includes good-quality oil for energy and maca powder for its powerful hormone-balancing properties.
Ingredients
- 1 cup almond milk or coconut milk
- 1 tbsp macadamia nut butter
- 1 tbsp MCT oil, coconut oil or extra-virgin olive oil
- 2 tsp maca powder
- ¼ tsp ground cinnamon
- 1 tbsp hydrolysed powdered gelatin (optional)
- ¼ tsp stevia (optional)
Method
Blitz all the ingredients in a food processor or high-speed blender until smooth. Pour into a glass over ice and enjoy!
THE LOWDOWN
Maca powder is available in health-food stores. It can help rebalance hormone levels and may increase libido and sexual function. If maca is a new ingredient for you, start with just 1 teaspoon to avoid potential digestive issues, and gradually add more as you get used to it. Hydrolysed powdered gelatine provides a large range of amino acids and has excellent anti-inflammatory properties. It is available at health-food stores or online.
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Following an impressive stint on the 2013 Australian series of My Kitchen Rules, Luke Hines jumped straight from the proverbial frypan into the fire. Following his success from the popular cooking show into a post-TV career that continues to showcase his passion for educating Australian's on clean nutrition and optimal training for a positive lifestyle. He wants to prove that healthy food CAN be tasty food and believes in a long-term holistic lifestyle of health where eating well isn't complicated; it's simply a matter of being educated to make choices that both taste good and are better for you.