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The Oprah Winfrey Vegan Challenge (Video)
Sep 21, 2014
156 Views
If you are thinking about going vegan, or you have considered it before than you might like to watch this! In effort to discover the benefits of a vegan diet personally, Oprah Winfrey and 378 of her loyal staffers decide to take on a seven-day vegan diet challenge!
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3 Types of Meditation and Why You Should Try It
Jul 29, 2019
1.1K Views
Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human attention. Begin to understand the practice in this short extract from Tom Cronin's new book.
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Four Ways to Conquer Your Cravings
Dec 11, 2015
1.3K Views
Fight off those pesky (and strong) little cravings with these 4 tips!
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7 Natural Supplements for Sleep and Their Uses
Jan 29, 2020
2.3K Views
Sleeping habits, lifestyle choices and medical conditions can all contribute to sleeplessness. If you are searching for a little extra help to nod off or sleep through the night, you can try these natural supplements.
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What Is Really In A Vaccine?
Jan 16, 2017
3.4K Views
Did you know that the current highest cause of preventable death in the United States was once considered to be completely harmless?
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7 Impressive Reasons To Eat Goji Berries
Jun 29, 2017
8.9K Views
Goji berries, or wolfberries, have been used in traditional Chinese medicine for thousands of years. They were one of the first natural products to be dubbed a superfood and as such, consumption of goji berries has increased dramatically over the past 20 years. Here are a few good reasons to …
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5 Simple Habits For A Healthier You
Sep 08, 2016
8.3K Views
It’s the little things that count, right?! Ange Simson from The Gratitude Project shares with her 5 simple habits that you can implement into your daily life to boost both your health and your happiness.
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Be The First In The World To Watch The Real 'Hunger Games'
Aug 31, 2014
64 Views
Who is going hungry in today’s modern age? Tune in today to watch the official world premiere of ‘Hunger in America’ and discover the new face of hunger and how we can help.
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4 Funny Reasons People Hate Juicing
Jun 15, 2014
3.6K Views
We all know how amazing green juice is for our health. It’s a big part of what we talk about in Food Matters and Hungry For Change; it’s nature’s liquid multi-vitamin. But I bet we can all agree on some of the funny reasons people just can’t stand juicing! Luckily …
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7 Weird Ways Your Body Can Heal Itself
Mar 21, 2018
43K Views
Each second, trillions of cells are working in harmony to sustain our lives and we never even have to think about it! Discover the weird and wonderful things that are happening, right now, to heal your body and keep you whole and healthy.
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The Gut Brain Axis
Oct 25, 2018
4.5K Views
Science tells us that our brain, our gut, and our gut microbiome (the community of gut bugs living in our intestine) communicate with each other via the ‘microbiota-gut-brain axis’.
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A Journey Through Your Intestines
May 16, 2012
19K Views
If we want to experience the best health it is essential to keep our intestine clean and healthy. To keep your digestive system as healthy as possible it might help to get an understanding of the journey the food you consume undergoes from your mouth, all the way through your …
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Potential Hidden Toxins in Vitamins and Health Foods!
Mar 24, 2013
928 Views
Many people don't investigate what's really in the herb, vitamin and superfood supplements they purchase, assuming they must automatically be safe. Whilst they are generally safe, the natural products industry is not immune to the routine use of hidden toxins. Discover some of these ingredients here.
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Can Coconut Oil Reverse Alzheimers?
Jan 20, 2013
3.1K Views
Coconut oil offers numerous health benefits and new claims are suggesting it can reverse Alzheimers. Can the compounds in coconut oil really improve declining cognitive function?
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How to Maintain A Healthy Colon
Nov 23, 2009
2.8K Views
Optimal health is intrinsically linked with a healthy colon. Read about the simple and effective dietary measures you can take today to reclaim vitality!