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5 Simple Habits For A Healthier You

by Ange Simson Sep 08, 2016 8.3K Views

It’s the little things that count, right?! Ange Simson from The Gratitude Project shares with her 5 simple habits that you can implement into your daily life to boost both your health and your happiness.

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7 Weird Ways Your Body Can Heal Itself

by Laurentine ten Bosch Mar 21, 2018 43K Views

Each second, trillions of cells are working in harmony to sustain our lives and we never even have to think about it! Discover the weird and wonderful things that are happening, right now, to heal your body and keep you whole and healthy.

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4 Funny Reasons People Hate Juicing

Jun 15, 2014 3.6K Views

We all know how amazing green juice is for our health. It’s a big part of what we talk about in Food Matters and Hungry For Change; it’s nature’s liquid multi-vitamin. But I bet we can all agree on some of the funny reasons people just can’t stand juicing! Luckily …

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A Journey Through Your Intestines

May 16, 2012 19K Views

If we want to experience the best health it is essential to keep our intestine clean and healthy. To keep your digestive system as healthy as possible it might help to get an understanding of the journey the food you consume undergoes from your mouth, all the way through your …

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Potential Hidden Toxins in Vitamins and Health Foods!

Mar 24, 2013 935 Views

Many people don't investigate what's really in the herb, vitamin and superfood supplements they purchase, assuming they must automatically be safe. Whilst they are generally safe, the natural products industry is not immune to the routine use of hidden toxins. Discover some of these ingredients here.

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The Gut Brain Axis

by Dr. Libby Weaver Oct 25, 2018 4.5K Views

Science tells us that our brain, our gut, and our gut microbiome (the community of gut bugs living in our intestine) communicate with each other via the ‘microbiota-gut-brain axis’.

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7 Foods For Healthy Digestion!

Mar 08, 2014 2.7K Views

Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.

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How to Maintain A Healthy Colon

by James Colquhoun Nov 23, 2009 2.8K Views

Optimal health is intrinsically linked with a healthy colon. Read about the simple and effective dietary measures you can take today to reclaim vitality!

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How Is The World Tackling Obesity?

by Laurentine ten Bosch Sep 27, 2016 4.1K Views

Obesity is an issue affecting a large majority of the world. In this article we look at ways that some countries are dealing with this epidemic. The ideas might surprise you!

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Deodorant and Antiperspirants - Why You Should Be Choosing A Natural One

Oct 26, 2009 58K Views

Deodorants and antiperspirants both contain a toxic ingredient linked to deadly diseases. Read more to find out where you’re exposing yourself and how to fix it.

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China Is Turning America Into A Factory Farm

by James Colquhoun Jan 23, 2017 10K Views

The demand for meat and dairy in China is turning America into one big factory farm, but at what cost?

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Parabens and Breast Cancer

Jun 15, 2012 297 Views

Recent research has made us realise just how important it is to read all labels - and not just on the foods we are buying. A new study has now shown how parabens (found in numerous drugs, foods, personal care products and cosmetics) are detected in different parts of our …

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Top 12 Reasons To Use Spirulina

by Laurentine ten Bosch Apr 21, 2017 52K Views

Spirulina is commonly claimed to be a ‘superfood’ but does this product really deserve that title? Wholeheartedly, definitely, YES! Discover why spirulina is such a potent superfood and how you can use it to supercharge your health.

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Road-Tripping Vacations - Limit Your Environmental Footprint

by Holistically Living Dec 06, 2018 332 Views

We have always spent a lot of our holidays road-tripping and getting out in nature. There is nothing quite like exploring the great open roads, and seeking out remote locations to set up camp… we love it so much that recently we both traded our home base and life as …

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3 Foods That Could Change Your Life!

Aug 04, 2013 12K Views

Do you ferment your own food or have been thinking of trying it? Discover the 3 powerful fermented foods that when consumed together create a powerhouse of goodness and will make you feel alive!


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