753 search results for: stress
Article
That Post-Lunch Slump: Why Do I Feel So Tired After Eating?
Jan 10, 2016
3.7K Views
Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?
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7 Habits Harming Your Gut Health
Apr 07, 2017
53K Views
Some of these habits seem healthy at first glance- but there’s a big downside you need to know.
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4 Ways to Balance Your Happy Hormones Naturally
May 03, 2019
8.8K Views
Do you often find yourself feeling like you got up on the wrong side of the bed? Fluctuating moods can completely change our experience of life, affecting not just how we feel about each and every day but also our relationships with those around us.
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How To Have A Happy Mind
Aug 22, 2017
4.8K Views
There is much we can do to create more of a sense of calmness within us, but like training our body for a marathon, the mind, too, requires a daily practice of 'training'. Here are two great ways to build a happy mind...
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11 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever
Feb 28, 2019
209K Views
If you’re losing focus, feeling disorganized, and forgetting more often than you’d like, it’s time for a brain-boost! These herbs help promote cognitive function naturally.
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How To Break Free From Your Beliefs
May 17, 2020
989 Views
By recognizing these fatal flaws in our cultural systems, ideologies, and beliefs, we can begin to explore new and creative opportunities for the future. Episode 1 of Transcednence 2 leaves us with the question; if we can’t go back, what is the best way forward?
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How Your Hormones Affect Your Whole Body (& What To Do About It)
Nov 20, 2020
978 Views
We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at the most inconvenient times. Or the post-middle-age menopause symptoms of hot flushes and night sweats… Hormones are so much more than that. Discover the true purpose …
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Does Having A Flu Shot Mean I Won't Get The Flu?
Feb 02, 2013
682 Views
It seems that wherever you look we're being advised to get the flu shot. Does it work? What are the dangers? Could I still get the flu after my shot? What can I do to naturally protect myself during the flu season?
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What Not To Do To Prevent The Flu
Oct 24, 2015
3.0K Views
When it comes down to staying healthy, prevention through food and lifestyle habits are key. Keep these 5 tips in mind to keep your system protected during this fall and winter!
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Health Benefits of Epsom Salt Baths
Jul 19, 2012
16K Views
Magnesium is essential in our bodies to regulate over 325 enzymes, muscle control, electrical impulses, energy production and elimination of harmful toxins. Epsom salt is high in magnesium and bathing in it is one of the simplest ways to increase our magnesium levels. Read all of the benefits here:
Article
Everything You Need To Know About Medicinal Mushrooms
Feb 13, 2018
3.4K Views
Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are vital, biologically active compounds with unique and significant health benefits.
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What You Need To Know About PCOS & Menstruation
Apr 02, 2016
1.7K Views
This syndrome involves the ripening of not just one, but several egg cells at a time. As a result, ovulation may not occur or at varying times, resulting in an irregular period or none at all. But what do you really know about this?
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What These 7 Food Cravings Say About Your Health
Oct 16, 2020
4.4K Views
We’ve all had a hankering for a specific food before. But before you just simply give into temptation and eat that chocolate, first use it as a tool to better understand your body. Food cravings are often a sign from our body telling us that it needs a certain nutrient. …
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4 Soothing Teas For the Nervous System
Jun 01, 2018
3.5K Views
Utilizing the goodness of herbal tea and its therapeutic components is one of the most effective ways to nourish your nervous system, as well as prevent stress from having an ill effect on your health.
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I Tried a Breathwork Exercise for 21 Days and Here's What Happened
Dec 02, 2018
4.3K Views
The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested this simple 5-minute practice for 21 days and here are 6 good reasons why you should start.