752 search results for: stress
How To Break Free From Your Beliefs
By recognizing these fatal flaws in our cultural systems, ideologies, and beliefs, we can begin to explore new and creative opportunities for the future. Episode 1 of Transcednence 2 leaves us with the question; if we can’t go back, what is the best way forward?
How Your Hormones Affect Your Whole Body (& What To Do About It)
We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at the most inconvenient times. Or the post-middle-age menopause symptoms of hot flushes and night sweats… Hormones are so much more than that. Discover the true purpose …
7 Habits Harming Your Gut Health
Some of these habits seem healthy at first glance- but there’s a big downside you need to know.
That Post-Lunch Slump: Why Do I Feel So Tired After Eating?
Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?
The Amazing Effects Meditation has on the Brain & Immune System
Part of living a healthy, balanced life is being able to have a strong mind-body connection, and one of the of the best ways to achieve this is through meditation. Beyond just taking time out to relax and reset, meditation provides a massive list of proven health benefits that can …
Are You Over-Caffeinated?
One or two coffees, a cola with lunch, an energy drink in the afternoon, and a black tea at dinner. Sound familiar? Let's talk about the health effects of too much caffeine.
How To Stay Healthy While Traveling
Traveling can take a toll on the body physically, mentally and emotionally. While travel often involves excitement and anticipation, the experience can also trigger anxiety, stress and fear. These simple tips will ensure you the smoothest journey possible.
What Not To Do To Prevent The Flu
When it comes down to staying healthy, prevention through food and lifestyle habits are key. Keep these 5 tips in mind to keep your system protected during this fall and winter!
Everything You Need To Know About Medicinal Mushrooms
Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are vital, biologically active compounds with unique and significant health benefits.
How To Have A Happy Mind
There is much we can do to create more of a sense of calmness within us, but like training our body for a marathon, the mind, too, requires a daily practice of 'training'. Here are two great ways to build a happy mind...
What You Need To Know About PCOS & Menstruation
This syndrome involves the ripening of not just one, but several egg cells at a time. As a result, ovulation may not occur or at varying times, resulting in an irregular period or none at all. But what do you really know about this?
4 Soothing Teas For the Nervous System
Utilizing the goodness of herbal tea and its therapeutic components is one of the most effective ways to nourish your nervous system, as well as prevent stress from having an ill effect on your health.
I Tried a Breathwork Exercise for 21 Days and Here's What Happened
The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested this simple 5-minute practice for 21 days and here are 6 good reasons why you should start.
The Dairy Industry's Dirtiest Secret
Do you know what happens to the male calves of dairy cows? This article reveals the brutal treatment of male bobby calves as they get left behind as a by-product of the dairy industry.
10 Natural Ways to Boost Your Feel-Good Hormones!
Looking for instant ways to boost your mood and get happy naturally? Discover these 10 easy ways to boost your feel good hormones and start grinning from ear to ear!