Packed with nutrient-dense ingredients, raw vegan desserts have exploded onto the cafe scene in recent years as more and more people seek delicious ‘clean’ treats. All you need here is a food processor to blitz together your gluten-, dairy- and refined sugar-free ingredients to create three stunning layers. I love …
This oatmeal recipe is packed with nutrition and goodness from seeds and coconut. Why not make your morning porridge even healthier?
Hormones are chemical messengers having a profound effect on our overall health. They all should work in harmony just like an orchestra, however if one is out of balance, then this may cause serious health problems.
With cancer rates and obesity on the rise, is it possible that they could be closely linked? Discover what the latest research has uncovered, and 10 easy prevention steps we should all be doing.
We all want more energy, an ideal body and beautiful, younger looking skin. So what is stopping us from getting this?
For something that looks like fancy, these delightful treats are so simple to make! And take a guess at what we used to color these green? Artificial Food Coloring is NOT the answer!
Love to eat bread but not a fan of the way it makes you feel? This grain-free bread is perfect for those who enjoy bread but are in need of a healthier alternative.
A brownie combination never sounded so good! If you're going to treat yourself to a nice little chocolate treat, it needs to be this one!
A classic favorite for many people, this homemade version not only tastes as good as the original but it’s healthier too. Read on for the full recipe and ingredients.
The only thing scary about these gluten-free treats is how scary good they are! A chocolate cupcake that tastes as rich as a brownie and an airy, whipped coconut cream icing. These are sure to be a hit with your family this Halloween!
An irresistible combination of cardamom, sea salt and chocolate. Have we got your attention?
Blood oranges... a gruesome name for something so wonderfully sweet and beautiful! The drama of these exotic looking fruits take any simple dish, like these simple tea cakes, to a whole other level!
Hemp has no shortage of health benefits, including being the perfect ratio of omega-6 to omega-3 (3:1), the most abundant source of EFAs (essential fatty acids), and a rich source of phytonutrients, antioxidants, and plant sterols. Keep reading for their full benefits!
Looking to start 2011 in a healthy way? Why not try some of these delicious recipes for boosted energy, mental clarity and a more healthier you.
If you eat within the Paleo realm, you're probably already an expert on almond flour and coconut flour, but what about cassava, chestnut and tigernut flour?