349 search results for: sandi ross
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9 Podcasts We'll Be Listening to This Year (Health, Nutrition, Fitness, Self-Help, Professional)
Jan 19, 2018
5.3K Views
We love a great podcast! Stuck in traffic, doing dishes, the morning walk, or spending too much time on Netflix. The Food Matters Team is always sharing what podcasts they are listening to! We've rounded up our current go-to's into a list of 9 we'll be listening to this year …
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How I Felt After This Traditional Middle Eastern Healing Ritual
May 23, 2019
941 Views
Heading to the spa is always a treat and having enjoyed sauna and massage treatments in the past I thought I’d branch out and give a Hammam experience a try. I expected to simply relax and enjoy a little time out but what I experienced and the results that followed …
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Going Plant Based: How Will I Meet My Iron Needs?
May 17, 2018
2.3K Views
While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that can deliciously top up your iron stores and keep your body and mind in top condition. So why do we need and how can we ensure …
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Positive Stories To Make You Feel Good
Jun 04, 2020
789 Views
Amid a global pandemic and widespread, valid anger and tension, it seems nearly impossible to find the good news in it all. Food Matters has always strived been a beacon of hope, and support - and we know that our bodies cannot be healthy while our minds are under such …
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How To Break Free From Your Beliefs
May 17, 2020
1.1K Views
By recognizing these fatal flaws in our cultural systems, ideologies, and beliefs, we can begin to explore new and creative opportunities for the future. Episode 1 of Transcednence 2 leaves us with the question; if we can’t go back, what is the best way forward?
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New Study Finds Food Addiction Symptoms Comparable To Those Of Substance Abuse
Dec 09, 2020
502 Views
No control and overwhelming cravings are feelings that many may be familiar with when faced with their favorite food or ‘guilty pleasures’ staring them in the face. But a recent study has revealed that these feelings may be more than simply hunger. Food addiction is a distinctive medical and psychological …
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How Meditation Can Help Improve Sleep, Blood Pressure, and Even Pain
Jun 05, 2017
12K Views
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness!
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Can Activated Charcoal Detoxify Your Body?
Sep 01, 2009
14K Views
Activated charcoal might be all the rage lately, but it’s been used for years as a way to fight toxins in the body! Here’s how to use it for food poisoning to Crohn’s and everything in between.
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3 Natural Ways To Improve Your Chances Of Falling Pregnant
Aug 24, 2017
9.4K Views
Trying to conceive can leave you exhausted - and cost a fortune. Try following these simple, powerful tips for increasing fertility before you see a doctor.
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How Junk Food Chains Are Breaking The Rules
Dec 31, 2016
5.0K Views
Regulatory bodies in the Western world have cracked down on certain advertising techniques and recipe formulations forcing fast food chains to adapt in an attempt to protect our families from poor health. But what they're doing in other countries is shockingly the complete opposite!
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Niacin A Safer Way To Lower Bad Cholesterol
Apr 22, 2009
495 Views
Half of all Americans are on drugs! prescription drugs that is. It's true, says the Associated Press (14 May 2008): ""Half of all insured Americans are taking prescription medicines regularly for chronic health problems.""
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Where to Buy Healthy Foods If You Don’t Live near Wholefoods
Aug 11, 2021
6.0K Views
I wanted to take some time this week to share my advice and show you where to buy healthy foods if you don’t live near a Wholefoods. It’ll differ from place to place, but these tips make it easier to shop healthier (and budget-friendly).
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5 Hacks to Improve Your Focus
Sep 14, 2019
1.2K Views
Some of the most successful people in the world have mastered the art of focus and productivity, and you can too! Take charge of your mind and develop laser-like focus with 5 of our best hacks to improve your focus.
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What's Really In Your Hamburger?
Dec 03, 2011
5.8K Views
There are 14 billion hamburgers consumed each year in the United States alone. If this is your favorite meal, you need to be aware that the FDA has allowed them to be contaminated with E-coli and chicken feces.
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Another Case Against GMO Foods
Nov 09, 2009
2.2K Views
Genetically-modified foods have been touted as a safe solution to global food security. This statement seems dubious when this research often comes from multinational corporations who stand to profit from it. Read another side of the GMO storyâŚ