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Wellness guide

How To Treat Osteoarthritis Naturally

by Mirthe Eckl Jun 07, 2017 11K Views

Over 27 million Americans over the age of 25 suffer from osteoarthritis, which is a staggering 14% of the population. Although it is difficult to reverse the damage done to the joints if the cartilage has deteriorated, preventing further damage and management of symptoms is possible through a combination of …

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Don't Miss The Need-To-Know Food News This Month

Sep 26, 2016 1.3K Views

Do you want to know what's been happening in the health world this month? Click here for an update of some food news worth hearing about!

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The Benefits of Soaking Nuts and Seeds

Oct 12, 2009 147K Views

Taking this simple extra step before enjoying nuts and seeds can bring their nutritive value to the next level. Here’s how to do it and why it works.

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Is Your Brain Starving? (Mind-Blowing Q&A)

Nov 24, 2014 3.9K Views

Just when you think you've learned everything there is to know about nutrition, you unearth information that gives you an "Ah-Hah!" moment. Today we're sharing with you an amazing Q&A with Delia McCabe, a once Psychologist turned Nutritional Neuroscience Researcher, who delves into the link between nutrition and your brain.

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James and Laurentine's Top 5 Tips For Healthy Living

Jul 05, 2016 6.9K Views

Ever wanted to know James and Laurentine's top tips for living a healthy life? Find out the 5 principles they believe to be the key to health and wellbeing.

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10 Reasons to Eat More Plants Like Beyoncé

by James Colquhoun Apr 24, 2018 3.5K Views

Ever wondered where Queen B gets her energy from? It might have something to do with the plant-based diet she follows to stay in shape and feel good. We're following the superstars lead and sharing the top 10 reasons you could benefit from eating more plants.

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How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine

by Elissa Goodman Jul 21, 2017 72K Views

Introducing adaptogens: your natural anti-stress solution!

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Food Matters Recipe Contest

by James Colquhoun Nov 22, 2010 36 Views

We're writing a cookbook these holidays and would love to feature some of YOUR favorite recipes. Simply enter your recipe in the comments section to win.

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5 Hacks to Upgrade Your Paleo Diet

by Dr. B.J. Hardick Jan 07, 2017 3.6K Views

Considering adopting a more “paleolithic” approach to your diet? Follow these 5 tips to make sure you’re getting all the nutrients you need.

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7 Reasons to Include Nuts in Your Diet

by Jane Thurnell Jan 22, 2020 967 Views

Many people don’t see nuts as being an important part of our diet, but lots of research shows that they are a vital component, whether we’re a fetus in the womb or someone coming to the end of their life.

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Restoring Inner Peace to Find Her Motivation and Set an Example for Her Daughter

by James Colquhoun Jan 30, 2020 228 Views

FMTV has helped Agata restore inner peace for motivation and set an example for her daughter. We sat down with Agata to learn more about her journey and how she stays motivated.

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Yoga and Mediation Changed Chloe's Life

by Ivette Rieksts Oct 02, 2018 483 Views

Could yoga and meditation be the key to overcoming fear and anxiety? Watch the first 10 minutes of this film for free and discover how Chloe's journey of using these tools helped her to overcome these challenges in her life.

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10 Activated Charcoal Benefits & Uses

by Laurentine ten Bosch Dec 04, 2017 32K Views

Get ready for 10 activated charcoal recipes that will change your life!

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Are You Addicted to Your Phone?

by Laurentine ten Bosch Jun 19, 2018 1.6K Views

Keeping connected is paramount in today’s digital society, but is our obsession with our smartphones taking a toll on our inner health? Read more about how to have a healthy relationship with your phone and steer clear of its addictive tendencies.

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What Your Poop Says About Your Health

by Laurentine ten Bosch Jan 06, 2016 25K Views

What you eat is a good indicator of your health. But what comes out the other end as poop also tells a story about your health.


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