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The Healing Power Of Spices
Spices have been used all around the world as far back as 50, 000 B.C. We know they add flavors to our favourite foods but do we really know the health benefits associated with these gifts from Nature.
How To Treat Candida And Yeast Overgrowth Naturally
Candida is a yeast infection which is responsible for a number of common ailments like thrush, sinus infections and urinary tract infections. The main contributing factors are a poor diet, chronic stress, medications and a suppressed immune system. Learn how you can naturally prevent and treat candida and yeast overgrowth.
5 Reasons To Eat More (Healthy) Fats (Plus A Recipe)
The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your diet!
Natural Cleaners To Use Around The Home
We spend so much time detoxing our cupboards, making sure we know everything that’s in our make-up and skincare products and investing in our health and wellbeing. For every storebought, chemical-based cleaner, there’s an option you can make from home with 100% natural ingredients. It makes for a fun family …
8 DIY Beauty Recipes to Try at Home
Beauty comes from within, this is one thing we know to be true. Be it our kindness or the foods we nourish ourselves with, our insides really do set the tone for our outsides. FaceTime your girlfriends and have an iso-spa day, where you get the peace of mind knowing …
Peanut Butter Bites (Recipe)
A little bit naughty. A little bit nice. These peanut butter bites only have a few ingredients and are super easy to whip up and have on hand when you need to satisfy that sweet tooth. Packed with protein to keep you fuller for longer!
Mini Strawberries & Cream Raw 'Cheesecakes'
Strawberries & Cream... The perfect combination! These little cuties are dairy and gluten-free and super quick to put together!
3 Simple & Healthy 4th Of July Recipes
Most of you are probably getting set for Independence Day celebrations! You can still have a ton of delicious fun with these simple and healthy dessert recipes this 4th of July!
4 SPOOKILY HEALTHY HALLOWEEN RECIPES
No tricks here! Staying healthy at Halloween doesn't mean missing out on all of the good things. Your kids will love healthy alternatives to Halloween candy if you make them frightfully good!
Quick & Raw Peppermint Slice
Ditch the nasty food coloring and over-processed ingredients! Time to switch things up, get creative with food and take advantage of Mother Nature's finest ingredients! Try this raw, vegan peppermint slice with hidden greens.
Lemon Curd Tart
Creating healthier desserts can easily be achieved by tweaking a few simple ingredients. Convince your friends and family that healthy baking is still delicious with this treat!
Chai-Spiced Protein Pancakes With Quinoa Flour
Just one bite of these chai-spiced quinoa pancakes and you'll be transported back to that Sunday morning state of mind.
Chocolate Christmas Truffles
Quick and easy raw, vegan chocolate truffle, to satisfy the chocolate cravings!
Healthy Snacks: Chips & Dip!
How easy is it to open a bag of chips with the intentions of only eating a handful and moments later you find you've dipped every chip into the dip, the packet is empty and the dip is low, but you still aren't feeling 100% satisfied? Solution: Create snacks like …
3 Recipes To Celebrate St Patrick's Day
Pints, pizza & sweet treats. Plus up to 50% off on selected Food Matters products. Has Food Mattersâ lost the plot? Don't worry, we haven't completely lost it, but we are giving you these things... All green, of course!