418 search results for: smoothie
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Food Matters Healthy Holiday Shopping Guide
Dec 09, 2020
5.3K Views
The holidays represent a special time for gifts and family gatherings. And at Food Matters, we believe that you are what you eat (and what you put on your body) so here are our top healthy holiday gifts for 2020!
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6 Surprising Uses of Banana Peels
Sep 29, 2020
5.9K Views
Bananas are a beautifully versatile fruit; we love them in our smoothies (or decorating on top), as an afternoon pick-me-up snack, and in delicious loaves and cakes. Yet one of the most powerful and beneficial parts of the fruit is tossed aside and not taken full advantage of. Banana peels …
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14 Healthy & Useful Christmas Gift Ideas!
Dec 08, 2017
4.7K Views
Stuck for Healthy Christmas Gift Ideas? One of these 14 health-inspired gifts may be just what you're looking for!
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What Does A Healthy Eating Plan Actually Look Like?
Jan 09, 2019
5.4K Views
A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have some tried and tested tips to help you on your way.
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Adaptogens – Herbs That Make the Stress Go Away
Feb 02, 2019
2.8K Views
Our lives have become busier than ever. We try to squeeze as many activities as possible into those 24 hours working 9 to 5, going to gym, finding time for friends, arts and entertainment while still eager to maintain a healthy lifestyle. How is it possible to avoid stress and …
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Where to Buy Healthy Foods If You Don’t Live near Wholefoods
Aug 11, 2021
6.0K Views
I wanted to take some time this week to share my advice and show you where to buy healthy foods if you don’t live near a Wholefoods. It’ll differ from place to place, but these tips make it easier to shop healthier (and budget-friendly).
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My Favorite Adaptogens for Stress & Fatigue
May 25, 2020
3.7K Views
Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just beginning to embrace their powers in the Western world. Adaptogens, in particular...
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10 Morning Habits Damaging your Health
Aug 29, 2019
24K Views
Starting your day off right is so important for your overall health. Follow these steps to brighten your day!
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Foods For A Healthy Cycle
Oct 16, 2016
3.5K Views
Avocado toast and chocolate covered almonds for a less miserable period? Well, that’s convenient. We’re exploring three essential (and crave-able) foods for pms prevention and a healthy cycle overall…foods for pms
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Kris Carr's Juicing & Blending Secrets Revealed! (Exclusive Interview)
Oct 22, 2015
685 Views
Our dear friend Kris Carr has just launched a new book and it's super cool! We were so excited about the launch of Kris's new book, we organized a call with her so we could squeeze out all of her juicy secrets!
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Science Says Green is The New Black
Nov 08, 2018
4.4K Views
It’s no secret that greens are good, but how does green powder scale on the food pyramid? The saying goes that “five greens a day keeps the doctor away” but fitting five into your daily diet is certainly easier said than done. So it’s often nice to settle for a …
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Healthiest Foods To Start Your Day
May 25, 2016
4.3K Views
It's been said that breakfast is the most important meal of the day - it kick starts the metabolism, fuels the body, improves concentration and so much more. Discover how you can fit optimal goodness in your daily breakfast!
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5 Simple Ways to Add Magnesium Into Your Routine
Nov 13, 2018
3.8K Views
Our bodies rely on magnesium to maintain blood pressure, recovery, energy levels, and much more. Trouble is, many of us are deficient. Here are our 5 simple ways to add magnesium into your routine.
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Natural Support for Polycystic Ovarian Syndrome
Mar 11, 2016
1.8K Views
Polycystic ovarian syndrome (PCOS) is one of the most common disorders in women, and is a leading cause of female subfertily, menstrual dysfunction and infertility.
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Studying Nutrition Online Helped Me Shed Excess Weight & Change My Life
Nov 06, 2021
418 Views
But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but that of everyone around her.