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Five Reasons Not To Take Anti-Depressant Drugs
More and more evidence is showing that SSRI anti depressant drugs were never the "wonder drug" they were portrayed to be and in most cases no better than a sugar pill. New York Times journalist and author Lennard Davis takes you through new research on this topic.
Bacon And Processed Meat Deemed Just As Bad For Your Health As Cigarettes!
The World Health Organisation is about to announce that the world's favorite fry up foods including bacon, sausages and other processed meat is just as likely to cause cancer as cigarettes and asbestos!
10 Warning Signs You’re Chronically Dehydrated Without Knowing It
Your head is pounding, you’re hungry all the time- watch out for these unexpected signs that you’re depriving your body of the water it needs to function properly!
Recipes For A Healthy Cinco de Mayo Fiesta!
Invite your friends and celebrate the healthy way with our recipe round-up of Mexican-inspired Cinco de Mayo Fiesta food.
How To Treat Osteoarthritis Naturally
Over 27 million Americans over the age of 25 suffer from osteoarthritis, which is a staggering 14% of the population. Although it is difficult to reverse the damage done to the joints if the cartilage has deteriorated, preventing further damage and management of symptoms is possible through a combination of …
A Supercharged Journey To Improve Autoimmune Disease
Soon after being diagnosed with an autoimmune disease and fibromyalgia, Lee Holmes decided to take her health into her own hands. Discover how she did it, and where her path to wellness has led her.
Your Easy Guide To Buying Organic Produce
With the risks of pesticide exposure in consuming conventional produce at an all-time high, I reveal how to eat clean without breaking the bank.
Inside a Gut Health Experts Fridge
Gut Health is the gateway to next-level wellness, and Donna Gates has made a name for herself – and helped millions – with this philosophy. We’ve asked Donna to shed some light on developing our grocery shopping savvy, and what she picks up on her own market excursions. From staples …
Food Matters 2021 Healthy Holiday Gift Guide
For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy cookbooks, groundbreaking films, and even that kitchen appliance they’ve had their eye on forever.
Upgrade Your Shopping Cart With Christa Orecchio
What we put in our grocery basket makes up our health, so let’s make every item count.
How To Choose A Healthy Vegan Protein Powder
When choosing a protein powder, it's best to keep things as pure and clean as possible. But how do you know what to look for to find the best type? Follow our simple guide to determine which one is right for you!
44 Ways to Practice Gratitude
Being grateful also impacts the overall experience of happiness, and these effects tend to be long-lasting! Here are some of our favorite ways to express gratitude!
Do You Need Dinner Inspo? These 7 Healthy Dinner Ideas Are Anything But Bland
We’ve rounded up some of our trusty favorites to help inspire you to try something different this week. We love these recipes because they are packed with flavor, simple to make and offer a bunch of great health benefits from ingredients you may not usually use.
How 'The Boy With The Broken Brain' Became A World Leader In Learning with Jim Kwik
After an incident in kindergarten, Jim Kwik had countless learning difficulties that led him to being labeled “the boy with the broken brain”. This label left a long-lasting imprint on his self-worth, his identity, and beliefs in himself. Tune to Episode 4 to here his stories and how he re-trained …
49 Amazing Ways To Boost Your Brain Power
The adage "Use it or lose it" is especially true when it comes to your grey matter. Discover 49 fun and simple suggestions that will help sharpen your mind, improve your memory and boost your brain.