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5 Best Probiotic Foods
The gut microbiome (that is the billions of beneficial bacteria that make up our insides) is responsible for so much in the body, from brain health to even things like skin health. But I don’t want to bore you with the background details, I just want to give you the …
10 Ingredients Every Plant-Based Pantry Needs
The benefits of a plant-based diet are abundant, but in order to get the most out of this healthy lifestyle choice, you should be well organized with a pantry stocked with the key ingredients to make your own delicious and nutritious meals.
How People from 103 Countries Lost and Kept Off Over 300,000 Pounds
Believe it or not, it’s not exercise, diet, or willpower that will help you lose weight in the long-term. Try this mental exercise instead to burn fat fast and keep it off forever!
7 Natural Supplements for Sleep and Their Uses
Sleeping habits, lifestyle choices and medical conditions can all contribute to sleeplessness. If you are searching for a little extra help to nod off or sleep through the night, you can try these natural supplements.
Top 7 Supermarket Foods to Avoid
Seven experts in the fields of both food and the environment (scientists, doctors and farmers) were asked just one simple question: 'What foods do you avoid in the supermarket?' Find out what their top 7 responses were.
Why We Believe in The Power Of Nutrition (The Food Matters Story)
At Food Matters, we firmly believe that you are what you eat. We know this because we’ve seen it firsthand. My father, Roy, was diagnosed with chronic fatigue syndrome, and it impacted our lives in such a profound way.
Why Are We Giving Prescription Drugs To Children When We Dont Have A Clue About The Risks
Children as young as eight with high cholesterol should be put on statins, according to a report published last week. This is the latest idea for tackling the obesity epidemic...
4 Plants To Have In Your Home To Make You Happier
Scientists have found some incredible benefits of living with plants. Check out our top 4 indoor plant picks to boost your health and improve your mood..
Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future
Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big
Insomnia, How to Fall Asleep Naturally
Raise your hand if you have trouble getting to sleep each night? There are a lot of this playing a role in this, discovering what some of them are and how you can treat insomnia naturally!
Food Matters Staff Share Their Favorite Healthy Cookbooks
At Food Matters, we’ve always been dedicated to bringing you the best, healthy recipes (which you can discover, right here), but what about the recipes that inspire our imaginations? We asked around the office for the best healthy cookbooks and why, so you can start to level up your healthy …
5 Nutrients for Healthy, Vibrant Hair
Support healthy, vibrant hair by focusing on essential nutrients like biotin, vitamin D, iron, omega-3s, and zinc. Learn how these nutrients promote hair growth, strength, and shine, plus the best food sources to include in your diet.
Therapeutic Uses of Spirulina for Treating Radiation Poisoning
Spirulina is ranked by AARP as the #1 superfood for extending our lifespan, and the UN has identified it as a primary ingredient in the fight against malnutrition worldwide. But what exactly is spirulina and what are its therepeutic applications, specifically for radiation poisoning.
7 Foods For Healthy Digestion!
Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.
Why You Should Supplement with Collagen as You Age
We’re all searching for a dewy, radiant glow. Yet as we age, as gracefully as ever, collagen dissipates from the body. Why is collagen so important for our health, longevity, and a lasting vibrant complexion and should we supplement with collagen as we age? Keep reading to learn more.