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10 Ingredients Every Plant-Based Pantry Needs
Aug 13, 2019
29K Views
The benefits of a plant-based diet are abundant, but in order to get the most out of this healthy lifestyle choice, you should be well organized with a pantry stocked with the key ingredients to make your own delicious and nutritious meals.
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7 Natural Supplements for Sleep and Their Uses
Jan 29, 2020
2.3K Views
Sleeping habits, lifestyle choices and medical conditions can all contribute to sleeplessness. If you are searching for a little extra help to nod off or sleep through the night, you can try these natural supplements.
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Top 7 Supermarket Foods to Avoid
May 11, 2011
23K Views
Seven experts in the fields of both food and the environment (scientists, doctors and farmers) were asked just one simple question: 'What foods do you avoid in the supermarket?' Find out what their top 7 responses were.
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Why We Believe in The Power Of Nutrition (The Food Matters Story)
Apr 28, 2021
4.0K Views
At Food Matters, we firmly believe that you are what you eat. We know this because we’ve seen it firsthand. My father, Roy, was diagnosed with chronic fatigue syndrome, and it impacted our lives in such a profound way.
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Why Are We Giving Prescription Drugs To Children When We Dont Have A Clue About The Risks
Apr 22, 2009
24 Views
Children as young as eight with high cholesterol should be put on statins, according to a report published last week. This is the latest idea for tackling the obesity epidemic...
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4 Plants To Have In Your Home To Make You Happier
Jun 12, 2017
98K Views
Scientists have found some incredible benefits of living with plants. Check out our top 4 indoor plant picks to boost your health and improve your mood..
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Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future
Jul 18, 2017
13K Views
Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big
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Insomnia, How to Fall Asleep Naturally
Sep 28, 2015
3.0K Views
Raise your hand if you have trouble getting to sleep each night? There are a lot of this playing a role in this, discovering what some of them are and how you can treat insomnia naturally!
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Food Matters Staff Share Their Favorite Healthy Cookbooks
Aug 01, 2021
327 Views
At Food Matters, we’ve always been dedicated to bringing you the best, healthy recipes (which you can discover, right here), but what about the recipes that inspire our imaginations? We asked around the office for the best healthy cookbooks and why, so you can start to level up your healthy …
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5 Nutrients for Healthy, Vibrant Hair
Jan 28, 2025
1.7K Views
Support healthy, vibrant hair by focusing on essential nutrients like biotin, vitamin D, iron, omega-3s, and zinc. Learn how these nutrients promote hair growth, strength, and shine, plus the best food sources to include in your diet.
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Therapeutic Uses of Spirulina for Treating Radiation Poisoning
Dec 03, 2011
4.5K Views
Spirulina is ranked by AARP as the #1 superfood for extending our lifespan, and the UN has identified it as a primary ingredient in the fight against malnutrition worldwide. But what exactly is spirulina and what are its therepeutic applications, specifically for radiation poisoning.
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7 Foods For Healthy Digestion!
Mar 08, 2014
2.7K Views
Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.
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Why You Should Supplement with Collagen as You Age
Feb 12, 2021
3.2K Views
We’re all searching for a dewy, radiant glow. Yet as we age, as gracefully as ever, collagen dissipates from the body. Why is collagen so important for our health, longevity, and a lasting vibrant complexion and should we supplement with collagen as we age? Keep reading to learn more.
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Harmful Herbicides - The Research Round-Up On Roundup
Oct 29, 2018
1.1K Views
When you have weeds in the garden, do you reach for Roundup to remove them? It’s quite widely accepted that it’s the best, most effective weed killer and it's sold in most Home Depots or Bunnings, but what is in this product and what is it actually doing to our …
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Vitamin D - Myths and Facts
Jun 22, 2010
1.9K Views
For the last 30 years we've been told to avoid the sun's damaging rays but the dramatic result is that 3 out of 4 of us are now deficient in Vitamin D. Numerous studies are now showing that optimizing your Vitamin D levels may actually help prevent as many as …
