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Off The Grid Living: What Can We Learn?
Off-grid is not a state of mind. It is not about being out of touch, living in a remote place, or turning off your mobile phone. Off-grid simply means living without a connection to the electric and natural gas infrastructure. From 2011 to 2013,
Studying Nutrition Online Empowered Me To Help Others, Help Themselves
We recently caught up with Carmen again to ask her about her experiences studying nutrition online through the Food Matters Nutrition Certification Program, both before and after studying, and here are the messages that she wanted to share with you - our community.
Sitting All Day? 6 Simple Yoga Poses You Should Be Doing
According to researchers, the average person sits for 9.3 hours daily. This is significantly more than the 7.5 hours of shut-eye that the typical American gets each night! One of the most simple things we can do to start reversing the effects on our body is by moving our body …
Foods For A Healthy Cycle
Avocado toast and chocolate covered almonds for a less miserable period? Well, that’s convenient. We’re exploring three essential (and crave-able) foods for pms prevention and a healthy cycle overall…foods for pms
7 Moisturizing Mistakes That Quickly Age Your Skin
What could be simpler than moisturizer? You just slap it on, rub it in, and sit back and expect more hydrated, radiant skin, right?
Plant Protein Combining: What Is It & Should We Do It?
“But how do you get your protein!?” Any vegetarian or vegan will have heard it at least once. More often than not, it’s a jovial jab rather than any genuine concern, but we often retort with “tofu, obviously…” and it’s a perfectly good option, but it may not be the …
February Film Club: ĀINA: That Which Feeds Us
'ĀINA: That Which Feeds Us' is a new film by directors Dave Mossop and Josh Thome that looks at the conflict between agrochemical giants and the traditional farmers of Kauai, one of the Hawaiian islands.
Creamy Mango Lassi With A Superfood Boost
Calling all smoothie addicts! This one is for you. Healthy, refined sugar free, nutritious and delicious. The perfect combination where sweet meets sour and deliciousness meets healthy. Do you need any more reasons to give this a try?
Why You're Still Hungry After Lunch. The Third Reason May Surprise You!
We’ve all been there — standing in front of the fridge just an hour after lunch. Here are four reasons your lunch might not be keeping you full and easy ways to fix each one.
DIY Moisturizing Face Mask
Are you looking for a way to brighten up your skin but don’t want to spend a small fortune on expensive products? Use items from your fridge and pantry to create this moisturizing face mask.
5 Simple Tips to Eat Mindfully These Holidays
During the holiday season, I can feel stressed by all the different events happening. Many of them center around food. I work to stay present, breathe, and savor the moment. Here are some ways you can do the same.
8 Foods to Boost Your Libido Naturally
Too tired for sex? Too busy? Too distracted? Or has your sex-drive gone MIA? It’s possible to take advantage of your body’s natural chemistry and enhance your libido by incorporating the right foods into your diet!
Ultimate Memory & Inflammation Hack
I share a personal story about a supplement that made a noticeable difference to my focus, clarity, and overall energy. I also unpack the science behind it and why supporting brain health and reducing inflammation can play such a powerful role in how we feel and function as we age.
Maximize The Nutrient Content Of Your Food!
Do you find yourself throwing out unused veggies at the end of the week? Here's a little cheats guide to getting the most out of all of your veggies! Waste not, want not.
Is Your Food Giving You A Cold Sore? Plus Tips On Using Food To Fight Recurring Infections
Do you regularly get cold sores? It just may be the foods that you're eating could be causing the virus to flare up. Learn which foods to eat and which to decrease to reduce outbreaks.