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5 Easy Ways To Detox Your Home (Plus DIY Cleaning Recipe)
Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us do anything about the toxins in our own homes? Here are five simple tips on how you can detox your home today!
Top Detox Films Of All Time
We’ve collated the top ten detox films of all time that will get you in the ‘know’ about all things; cleansing, juicing, fasting and knowledgeable about the incredible benefits of detoxing for the body.
How Your Body Develops Allergies & What to Do About It
It's very rare that we go through life without any allergies or stressors from the outside world. But between dogs, gluten, or even cheese, it's not uncommon for an allergy to even develop later in life. Here's why this happens, and what you can do about it.
Food Addiction: The Darker Side of Food
Food is one of the greatest things on this planet. It nourishes our bodies and feeds our appetites. As humans, we are fascinated with how food grows and marvel at all the different ways you can prepare and combine ingredients.
Top 5 Protein Powder Myths Busted!
To shake or not to shake? We bust the top 5 protein powder myths, including plant based proteins and guidance on the best protein powder to buy.
Are You Breathing In This Silent Killer? (A Reader's Story)
Hidden toxic mold in your home or work may be making you sick or impacting your performance every day. Discover the real life story from Food Matters community member, Courtenay Turbak, and the film that will help you determine if itâs impacting you, and if so, what you can do …
High LDL 'Bad' Cholesterol Doesn't Cause Heart Disease In Elderly!
New research has indicated the “bad” cholesterol might not be so bad after all, especially if you’re over the age of 60. Findings from a recent study published in the BMJ Open journal suggest that high levels of LDL-C (“bad” cholesterol) may even protect the body from cancers and other …
Q&A With Hippie Lane, Queen of Raw Desserts (Plus Free Recipe)
A quick scroll through Taline Gabrielian’s Instagram (AKA Hippie Lane) and you’ll be drooling! Discover more about this Aussie, plant-based blogger, plus you must try her vegan RAWnola recipe.
A beginners guide to Matcha -A Total Superfood
Matcha is basically green tea leaves in powdered form. Learn some of the health benefits, with an additional recipe to get you started.
Breaking Free From Depression and Anxiety with Dr. Dain Heer
Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety. In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to …
3 Types of Meditation and Why You Should Try It
Meditation has been around for thousands of years. It's an incredible and profound tool, and what it does is it directs and refines human attention. Begin to understand the practice in this short extract from Tom Cronin's new book.
Where We Eat in LA
Southern California is a global Mecca for organic, local, sustainable, raw, living, vegan, vegetarian, paleo, keto, dairy-free, gluten-free and juice bar dining options. Here are some of our favorite places and meals!
How Gummy Candies Are Made (Shocking!)
With Halloween and Christmas just around the corner, it’s that time of year where we trick ourselves into having a treat or two, but have you ever asked the question, what are these little 'treats' actually made of?
These 24 Common Food Additives May Increase Anxiety And Depression in Kids
Research has shown that the food additives used in hundreds of children's foods and drinks can cause temper tantrums and disruptive behavior. Many parents turn to psychotropic drugs, but why not just remove these foods from the diet?
NOW LIVE: Episode 4 - Whose Goals Are We Chasing?
The daily commute, an overflowing inbox, impossible deadlines - there are so many reasons we become overwhelmed. But it’s time to take a step back to look at your life and redefine your goals and your overall broader mission in this world... are you ready? Episode 4 now available to …