Breaking Free From Depression and Anxiety with Dr. Dain Heer

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Happiness is something we’re all on a quest to find. A quest that seems hard to conquer in a world where many of us are having trouble breaking free from depression and anxiety.  

In today’s episode with Dr.Dain Heer we discuss how these intense feelings of struggle don’t have to be our reality, he shares his story of the moments that changed everything for him and how we can access this too. 

Dr. Dain Heer is a speaker, author, and facilitator of consciousness. His mission is to help people lose their judgment of themselves and start creating happiness in their lives. His programs are reaching thousands of people globally and changing the way they live their lives. 

In this week's episode with Dr. Dain Heer you’ll discover:

  • How our anxiety and depression can be the catalyst to change 

  • Discover the methods Dr Dain Heer used to change his life and now man others 

  • Empower yourself to begin making these changes in your life 

  • How the power of community can support us through this growth 

  • And so much more!

Episode Highlights:

00:00 - Introduction to Dain Heer
02:28 - Dain's story and how he got into the work he is doing
07:30 - Dain's catalyst for transformation
10:00 - How feeling lost can be the best time to find yourself
13:05 - Breaking free from constant self-judgment
14:20 - Understanding what Access Consciousness is
19:35 - The power of community
21:45 - Light-touch techniques
32:30 - Navigating internal voice and social conditioning

Episode resources: 

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We’ll see you next time.