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4 Simple Steps for DIY Composting
There are ENORMOUS benefits to adding just a little compost to your soil. Improved soil structure, aeration, water retention & the addition of micronutrients are just a few benefits. Discover 4 simple DIY tips you can start doing right now!
Is Artificial Sweetener Poisoning You
Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. The artificial sweetener, currently used in over 4,000 products worldwide, entertains a sordid past and has been one of the most-tested and debated food additives in the history of the FDA...
16 Warning Signs You Have Adrenal Fatigue and How to Beat it Forever
If you’re tired, craving junk food, and feeling depressed, you could be experiencing adrenal failure. Here are the tell-tale signs of adrenal fatigue you could be missing- and how to fight them.
Does Gluten Affect You?
Research is now showing us that gluten is no longer only a problem for those with celiac disease. There is now evidence to support that more and more of us are now facing problems related to gluten. Why not try eliminating and slowly reintroducing gluten into diet to see the …
What Water Filter Should I Be Using?
Have you ever wondered how safe your tap water is or been turned off by its after taste? American tap water contains several contaminants and a water filtration system is a good starting point to remove these. This article takes the guess work out of choosing the right water filter …
Why We're Spending a Year on a Tropical Island
In Wild & Free, our newest vlog series from Food Matters, we hope to inspire you to explore alternative options to living the status quo when it comes to travel, work, kids’ education, and spreading awareness about volunteer programs in third world countries. Read about our journey in this article.
The Truth About Eggs
Free range, cage free, organic - the list of egg variations seems almost endless! We've cut the confusion and found out the truth behind the labels. If you love eggs, this is a must read!
Science Says Green is The New Black
It’s no secret that greens are good, but how does green powder scale on the food pyramid? The saying goes that “five greens a day keeps the doctor away” but fitting five into your daily diet is certainly easier said than done. So it’s often nice to settle for a …
What Your Face Is Telling You About Your Health
Have you ever wondered what your face is telling you about your health? Discover what signs your skin is showing and how you can bring back that radiantly healthy glow
Jamie Oliver Calls War On Sugar
Support Jamie and his mission to take action against the role sugar is playing in rising global health problems!
7 Reasons Why You Should Avoid Hand Sanitizers (And What to Use Instead)
Hand sanitizers have been popular since the 1990's, but these convenient gels and sprays are actually unhealthy and damaging your skin.
17 Simple, Healthy Weight Loss Swaps
Food is one of the greatest pleasures in life, and we all love a special treat from time to time! However, it’s easy for ‘sometimes’ foods to sneak up and become ‘all-the-time’ foods before we know it! Discover easy alternatives that will satisfy your cravings for common treats without putting …
3 of the most common naturally occurring toxins (and how to avoid them)
Minimize your exposure and reduce your risk of ingesting 3 of the most common naturally occurring toxins we come across daily!
4 Of The Best Oils For Your Skin
We're big fans of using oil as part of our skin care routines. Find out our favorites and why you should try them too!
10 Ways Your Health Can Be Improved By Eating 1 Spoon of This Unappreciated Bee Product
This natural ingredient is considered one of the most nutritionally complete foods a person could enjoy. While everyone obsesses about raw honey, don’t forget to give the other bee superfood a try.