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What Your Poop Says About Your Health

What you eat is a good indicator of your health. But what comes out the other end as poop also tells a story about your health.

10 Foods to Support Your Nervous System

It's essential to support your nervous system with nutrient-rich foods to enhance our brain function, reduce stress, and protect nerve cells. Discover the top foods and nutrients that promote resilience, cognitive health, and overall well-being.

Kids Can Save the Planet

A couple of months ago, we’re all fired up and impassioned by the energy of 1000’s of young people across the globe marching and protesting to have their voices heard, to have their concerns listened to and most importantly for their governments to take action.

The Devastating Effects Of Dental Mercury Exposed!

Are dental fillings dangerous? Mercury poisoning is a real thing and amalgam fillings do pose health risks. Find out what mercury fillings could be doing to your health!

Expert Yogi: Here are 5 Pro-Anxiety Habits You Need to Break

We all have the most perfect relaxation systems already built within us. The only problem is - most of us have forgotten how to use it properly.

Dementia (A Personal Story)

Food Matters cofounder, Laurentine ten Bosch, shares her personal story about dealing with Alzheimer's.

11 Ways Meditation Can Change Your Life

The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial piece of the overall health. Here are 11 science-backed health benefits to why we should meditate.

Drop These 3 Foods And Lose Weight

We are big believers that there is more to losing weight than just what you eat, but if you are wanting to lose that extra bulge, ditching well-known inflammatory foods like these 3 can make a huge difference!

5 Ways To Get Healthy On Your Way To Work!

Most of us have to get to work in the morning. But how you get there can either contribute to radiant health, or leave you feeling flat. Here are 5 ways to get healthy on your way!

9 Simple Steps to Healing Leaky Gut Syndrome

Heard of Leaky Gut Syndrome and wondering what the fuss is about? Discover what this hot-topic health issue is all about and what we can do to heal it.

The Dangers of Mercury Amalgam Fillings (Video)

Millions of people have mercury amalgam fillings in their teeth to repair cavities. The mercury vapor is released from amalgam fillings when aggravated, is inhaled and swallowed, and causes low level mercury poisoning in the body resulting in a raft of common ills.

Dieting the Japanese Way - Q&A with Comedian Craig Anderson

Imagine eating nothing but traditional, authentic Japanese cooking for 12 weeks. What sort of health benefits would this kind of diet have on one's body?

Does Having A Flu Shot Mean I Won't Get The Flu?

It seems that wherever you look we're being advised to get the flu shot. Does it work? What are the dangers? Could I still get the flu after my shot? What can I do to naturally protect myself during the flu season?

How To Turn Your Sun Salutation Into a Moving Meditation

Dave Asprey's Top 10 Biohacking Tips For A Superior Brain and Body

Dave Asprey's flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts — mind, body and brain. Here are his top Bulletproof-approved hacks to try…