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Food Does Matter: My Happy & Motivational Story
This is a story that reminds us why we are doing what we do! A must-read for a nice dose of inspiration!
Nature's Best Alternative Sweeteners
Americans consume, on average, 22 teaspoons of sugar a day - double the recommended daily amount. It's time to swap the sugar for some of nature's best sweeteners!
Is Obesity Related To Cancer? (Plus 10 Ways To Prevent Both)
With cancer rates and obesity on the rise, is it possible that they could be closely linked? Discover what the latest research has uncovered, and 10 easy prevention steps we should all be doing.
Top 6 Sources of Plant-Based Protein
Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great sources of protein found in plants!
Top Tips for Seasonally Adjusting Your Diet with Recipes
Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body throughout the year. Discover the benefits of eating seasonally and how to prepare fresh, nourishing meals for each season.
10 Unexpected Items To Put On Your Next Grocery List! (And What To Do With Them!)
Discover some fascinating uses for these 10 unexpected grocery items that can make your life healthier!
Non-Toxic Cookware & Bakeware
We need. We want. We deserve … And yet when we do get it, we’re no happier, no less frazzled trying to get it all done, no more fulfilled. Something’s up with that, and there’s no greater example of mass consumption than in the average kitchen.
10 of The Top Natural Sources of Vitamin C
Having enough of this essential nutrient is critical to your health. Lucky for us, it's easy to get your daily dose with these amazing real food sources!
Fear Or Fads - What's Really Driving Your Health Kick?
We all have different reasons for choosing to be healthy. But are they the right ones, based on nourishing and nurturing, or are they really driven by fear or fads?
4 Ways To Add Green Tea To Your Recipes
Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.
What Is The Ketogenic Diet? And Who Is It Good For?
The underlying concept of the ketogenic diet in simple terms is to change the body’s primary fuel source from glucose to fat. While studies have shown the diet's potential to help people lose weight and fight disease, there are also contradictions to be aware of before trying this particular way …
20 Food Facts That Will Shock You!
Have you ever been mind blown by your lunch, shocked by your smoothie or bewildered by your paleo snack bar? No, us neither, but you're about to be shocked by these food facts we have discovered.
5 Caffeine-Free Fatigue Fighters To Pep You Up Instantly
Tired? Low on energy? Here are a few amazing foods which are renowned for their ability to fight fatigue by providing a natural, caffeine-free boost of energy.
How to Choose the Best Fish for Your Health
Fish are extremely varied in their health benefits (as well as sustainable practices). If you find yourself overwhelmed for choice, or want to make a more diet-conscious decision, this is our advice on how to choose the best fish for your health.
Why We Should All Boycott Factory Farming
The disastrous impact of factory farms is not just on the animals abused there, but also on our environment, and even on our health. Read more about factory farms and the changes that you can make in order to have a greater impact.