753 search results for: stress
Article
10 Healing Spices Every Kitchen Should Stock
Aug 14, 2021
33K Views
With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your kitchen?! Here is our list of the top 10 healing spices you should have well-stocked at home!
Article
10 Common Foods That Make You Bloat
Sep 02, 2018
79K Views
If your pants fit you in the morning, but not in the afternoon, try eliminating these common bloat triggers.
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Dr Z's Essential Oil Tips For Treating Leaky Gut!
Jun 21, 2016
15K Views
We all like to have happy tummies - Am I right?! Have you heard of the term “leaky gut”? Maybe you have previously been diagnosed. Dr Z explains the in’s-and-out’s of leaky gut and how essential oils could be the key to healing your tummy.
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The Hormone-Gut Connection: Key Hormones for Weight Loss
Oct 26, 2021
542 Views
If a healthy, sustainable weight loss journey is something you’re looking to embark on, here are some thoughts about holistic health to keep in mind, especially in regard to the hormone-gut connection, plus some key hormones for weight loss.
Article
Why You Should Teach Your Kids to Meditate
Oct 14, 2015
542 Views
Meditation, a method of relaxation by focusing on one's mind and breathing for a set time, has been linked to decreased stress levels and increased happiness in adults. But what does meditation do for children? Here's why kids meditation is so good for them!
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When Sleep is Elusive: Getting Quality Rest
Jul 24, 2017
13K Views
Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.
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The 6 Greatest Cholesterol Myths Debunked
Sep 09, 2014
16K Views
With many confused by the healthy fats versus cholesterol debate, it is time to lift the lid on the myths that could be harming your health.
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Healing Cancer Naturally - A Holistic Approach
Feb 01, 2010
90K Views
It's up to each individual to empower themselves with knowledge of the myriad ways to eradicate cancer without harming the body. This article gives you a step by step insight on how to overcome cancer without having to rely on conventional medicine.
Article
The Health Benefits of Light Therapy: Sleep, Weight Loss, Hormone Balance & More
Nov 05, 2024
1.1K Views
Light therapy offers health benefits like improved sleep, hormone balance, collagen production, pain relief, and immune support by using specific light wavelengths. Discover how natural, red, blue, and infrared light can target wellness goals, including weight loss and blood sugar regulation, for a healthier, balanced life.
Article
12 Reasons Why Sweet Potato Is So Good For You
Oct 21, 2015
26K Views
Ever wondered why sweet potato is so good for you? It's rich in essential vitamins and minerals, and can be used for so many dishes! Here are 12 top reasons to add sweet potato to your day.
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Why 21 Days Is All You Need To Reset Your Health
Dec 31, 2018
4.8K Views
21 days may seem short, but maybe it is enough to break those unhealthy habits and start creating new healthy ones.
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7 Health Benefits of Cold Showers & Cold Exposure
Jul 18, 2019
35K Views
Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple yet profound way to boost your health and vitality.
Article
7 Ways Meditation Affects the Body (Infographic)
Apr 09, 2020
1.4K Views
Over 6,000 research papers are showing that the ancient practice of meditation holds the key to helping with these ailments, and we’re only just beginning to scratch the surface. This infographic will show you 7 ways meditation affects the body!
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Using Natural Remedies For Pain And Inflammation
Jun 23, 2018
1.8K Views
As a society, we often reach for the medicine cabinet for quick relief from pain. It is important to find an alternative to the consistent use of over-the-counter medications, as research is starting to show the negative long-term side effects these treatments can have on our body.
Article
How Studying Nutrition Online Changed My Life
Apr 19, 2021
1.1K Views
Our staff writer Tess always had a love for delicious foods and a healthy lifestyle, but it took a severe case of burnout for her to realize how important this knowledge was. This is how studying nutrition changed her life.