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Apple Cider Vinegar: 4 Ways
Apple Cider Vinegar has been touted for many health benefits and no wholefoods kitchen is truly complete without it! It is naturally alkalizing, offers a lovely tart flavor that ‘cuts through’ heavier textures and assists in drawing out the wonderful, beautifying, skin-healing and gut-sealing collagen from bones.
Homemade Bone Broth Pho & Banh Mi Wraps
Easy to follow, fun to watch, and delightful to sample, these recipes will leave you looking forward to cooking your way to a healthier, happier you. Once you've tried Pho there's no going back.
Wild Fermented Elderflower Soda
This is a spring recipe that we love. It’s family-friendly and entirely delicious as an afternoon treat!
Thanksgiving Menu Planning: Simple Sides
Your sides don’t have to be elaborate or tricky, with a few nourishing herbs and spices, and some easy simple swaps, you’ll be having the stress-free Thanksgiving of your dreams.
How Gluten Could Be Destroying Your Brain & What to Do About It With Dr. David Perlmutter
Got a gut feeling about gluten? Me too. Today we’re here to talk about one of the pressing issues that so many people are facing right now, and that is how to deal with gluten!
What Can Psychedelics Teach Us That Conventional Medicine Can’t? with Dr. Sri Mummaneni
Have you ever been in a position where you’re searching for alternatives to the modern healthcare system? Oftentimes, today’s medical system can take a ‘one-size fits all approach.’ People are now starting to explore alternatives such as occupation medicine, integrative holistic medicine, plant medicine, and psychedelics. In this episode, we …
Are Multivitamins Worth It? Our Latest Take On It...
Confused by differing expert opinions and unsure whether “To Supplement” or “Not To Supplement”? Catch up on what’s happening on both sides of the vitamin debate and find out what we do at Food Matters!
The Forces Against Health in Australia
Many general practitioners and academics are becoming more open to the use of diet and nutritional supplements as viable alternatives to drugs. But why is the health practice in Australia still heavily focused on treatment of the disease rather than prevention? Ian Brighthope, as featured in Food Matters, explains why.
Your Gut And Immune System Connection (Recipe & Giveaway)
Did you know that approximately 70-80% of your immune tissue is located within your digestive system? Find out more and a mouth-watering immune boosting recipe PLUS we're giving away 5 awesome ebooks for FREE!
Root Canal Cover Up Exposed
Join Dr George Meinig, D.D.S. Holistic Dentist, as he discusses the important research of Dr Weston Price in uncovering the link between nutrition, root canals and chronic illness. Read this before your next dentist appointment!
Plant-Based Beauty Boosters
To support the work of a balanced diet in creating glowing, healthy skin, there are some great products to check out that won’t jeopardize your health or the planet. Your approach to what you put on the outside should be the same as what you put inside.
5 Of The Best Ways To Prevent And Treat Osteoporosis
There are so many factors that increase our risk of osteoporosis. What are the best natural ways to prevent and treat it effectively?
7 Reasons to Include Nuts in Your Diet
Many people don’t see nuts as being an important part of our diet, but lots of research shows that they are a vital component, whether we’re a fetus in the womb or someone coming to the end of their life.
The Rise of Adaptogens: Nature's Answer to Modern Stress
Discover the practical uses of adaptogens, natural herbs and plants that help the body manage stress, enhance resilience, and restore balance. Learn how adaptogens like ashwagandha, rhodiola, and reishi mushroom can support mental clarity, reduce anxiety, and improve overall well-being.
Nutty Fact: Tree Nuts Reduce All-Cause Death By Up To 20%
Yes you read correct and you may have read this many times before. This evidence-based, scientific statement has been driving many health professionals nuts (pardon the pun). A question that many doctors can't answer; why is conventional medication still being prescribed when the answer is simple, natural and just as …