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One Naturopath's Top 5 Underrated Superfoods
Superfoods can be lurking in the most unexpected places and believe it or not, you don’t need to hand over wads of cash to access some of the best. I’m here to show you 5 of my favorite underrated superfoods, some of them might even be in your kitchen (or …
10 Tips To Detox Naturally
Discover simple ways to cleanse your body naturally with our 10 natural detox tips!
Pumpkin Pie with Homemade Gluten-Free Pastry
We sacrifice none of the flaky texture but instead enhance the depth of flavor in this 'healthified' version of a Thanksgiving classic.
COVID-19: How to Prepare Your System For a New Virus Never Seen Before
We know that this is a stressful time for so many, where misinformation is another worry we don't need. There is an abundance of conflicting health advice, so we asked our naturopath to share her advice and protocol.
12 Simple & Easy Recipes for Anyone in Self-Isolation
These recipes are as easy as they are tasty, and we hope they give you the opportunity to tune out from the loudness of the world and focus on the goodness on your plate. After all, food really does matter…
The 4 Foundations Needed For Cultivating Your Best Epic Life
Your health is your soil! When your body is vibrant and filled with energy, your mind reflects its wellbeing, your thinking crystallizes and your ability to be happy, positive and live your dreams becomes easy.
Celebrate The Earth With These Ten Films
Celebrate international earth day with these planet loving films!
Mercury Madness a Why have Norway and Sweden banned amalgam fillings
Almost everyone knows that amalgam fillings are potentially harmful. That’s why it’s sad that articles like this still have to be written. But as a leading world power, why isn’t the U.S. doing more to protect its people?
Desk Bound? Try These 7 Tips To Get Active!
Sitting could be as dangerous and damaging as smoking. Try these simple, fun tips to get active, even when you’re deskbound!
Why You Should Be Eating Cactus, Superfood of the Desert
In honor of this incredible plant, we’re diving deeper. Here’s why you should be eating cactus, the superfood of the desert.
The Hidden Story Of Prescription Drug Addiction
Americans are the world’s biggest users of prescription narcotics, yet the issue is swept under the rug. Discover the truth behind one of the biggest - but most silent - crises affecting America today!
The 1 Minute Practice To Destress After A Day At Work
After a long day at work, we tend to be stressed and cranky. Take one minute every day after work to de-stress using this simple method.
A Day In The Life With Elizabeth Rider
Have you ever wanted to know what a day in the life of a health blogger entails? Are they completely wacky or totally cool? Begin reading to find out all the insights from our favorite FMTV recipe darling, Elizabeth Rider.
Three Healthy and Festive 4th of July Desserts, Plus a BONUS Breakfast
There’s truly nothing like celebrating Independence Day! A day full of all things red, white, and blue, delicious food, and fireworks.
Three Daily Detox Teas (Recipes)
Support and nourish your body daily with these easy detox teas. With three delicious flavor combinations and all natural ingredients, they'll help you to feel revitalized and soothed.