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8 Easy Tips for Improving Your Quality of Life
Jun 22, 2017
6.1K Views
Are you in the doldrums? Check out these eight easy tips for improving your quality of life.
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Top 5 Diabetes Super Foods
Nov 14, 2011
8.7K Views
Even though we live in a pill-popping, drug-oriented culture, we can't deny that food is really our best medicine. Find out what dietary changes can reverse your diabetes or at least reduce or eliminate the need for medication.
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Doctors 'forced' to overprescribe antidepressants
Jul 06, 2009
48 Views
GPs know they are overprescribing antidepressant drugs such as Prozac and Seroxat, but believe the lack of other forms of help for those suffering from mild depression and stress leaves them no choice, a survey reveals.
Article
Be Receptive
May 27, 2016
626 Views
It is one thing to meditate when everything is flowing, but another thing to be in the midst of chaos, in the marketplace.
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Sugar Babies: How to Stop the Genocide of Our Children
May 16, 2012
121 Views
Type 2 diabetes has always been known as 'adult onset'. Mark Hyman discusses how the disease is now becoming more prevalent in children. A study has found the disease to be more rapidly progressive and aggressive in children with medication and general lifestyle changes not even helping.
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5 Tips To Avoid Cancer-Causing Chemicals
Jul 12, 2016
6.1K Views
Cancer is one of the world’s most common non-communicable diseases. Discover the common chemicals that may be contributing to cancer and 5 key tips to lower your risk!
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3 of the Best Gluten-Free Flours to Use
Mar 30, 2021
19K Views
It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is on the rise. What’s lesser-known is that gluten sensitivity, or even excessive consumption (like we have in the modern Western diet), can contribute to cascading cases …
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The Best Foods to Choose for Breakfast
Feb 02, 2021
6.6K Views
There are endless reasons to sink your teeth into a nourishing breakfast, and there are thousands of recipes that can inspire your morning meal; no matter if it’s a Sunday sit-down with your family or a breakfast frittata as you drop the kids to school. Get creative in the kitchen …
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Should You Be Concerned About Goitrogens?
Feb 17, 2016
5.8K Views
Slow metabolism? Thyroid issues? Find out if you should limit your intake of foods containing goitrogens to improve your metabolism and thyroid health.
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Five Steps to an Alkaline pH
Jul 06, 2015
18K Views
If you want to dramatically improve your energy, get the body you've always wanted, say goodbye to inflammation and bring the aging process to a halt, then following the alkaline diet is the easiest way to get you there.
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10 Food Tips To Help Your Brain
Nov 10, 2014
4.3K Views
Although the brain is such a complex organ, determining who we are and how we navigate our way through this world, its maintenance and care doesnât have to be complicated. Keep these food habits in mind and your brain will be nourished and performing like a superstar.
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10 Superfoods You Can Find At Your Local Organic Food Store
Aug 04, 2011
5.5K Views
A superfood is a class of food known for its very high antioxidant content that provides multiple disease fighting nutrients. Here are a list of superfoods you should have no trouble finding at your local organic grocery store and the best ways to use them in your diet.
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4 Powerful Health Benefits of Turmeric
Apr 14, 2020
3.0K Views
We love this root for its vibrant color and fragrant flavor. The way it adds a punch to curries and makes a creamy superfood latte… But you’ve probably heard that turmeric punches well above its weight in health benefits too.
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3 Steps to Managing Reflux, from a Gut Health Expert
Jul 05, 2021
1.6K Views
Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the most uncomfortable or painful experience, it can also be really disconcerting and worrisome. Reflux is often an indicator that there’s something not quite right with the …
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Meditation 101: How To Zen Out In Just 10 Minutes
May 23, 2015
1.8K Views
Think meditation is only for hippies? Discover what you got wrong, what you never knew and how to transform your day in just 10 minutes (yes, really).
