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Article
Reclaim Your Lunch Break
Nov 18, 2015
177 Views
Do you take a lunch break? If you don't, you're unfortunately not alone. There are health benefits for both yourself and your employer if you take this time to reset! Discover in this article why you need to be taking this short break.
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The Top 5 Foods for Improving Mental Health
May 06, 2024
5.7K Views
Did you know that not getting enough of certain nutrients can actually contribute to mental health issues like anxiety and depression? It's true - nutrients like B vitamins, omega-3s, iron, magnesium, zinc, and iodine play important roles in regulating neurotransmitters in the brain that affect mood. Eating a brain-healthy diet …
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Antidepressants ‘Likely Increase Suicides In All Ages’ And Manufacturers Underreport Side Effects
Feb 03, 2016
237 Views
Antidepressants can raise the risk of suicide, the biggest ever review of its kind has found, as pharmaceutical companies were accused of failing to report side effects and even deaths linked to the drugs.
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Five Steps to an Alkaline pH
Jul 06, 2015
18K Views
If you want to dramatically improve your energy, get the body you've always wanted, say goodbye to inflammation and bring the aging process to a halt, then following the alkaline diet is the easiest way to get you there.
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Still A Fast-Food Nation: Reflecting On 10 Years Later
Jul 07, 2012
131 Views
Ten years after his seminal book Fast Food Nation, Eric Schlosser reflects on how little has changed in the production, safety, and consumption of Fast-Food in America but why he's still hopeful.
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Doctors 'forced' to overprescribe antidepressants
Jul 06, 2009
36 Views
GPs know they are overprescribing antidepressant drugs such as Prozac and Seroxat, but believe the lack of other forms of help for those suffering from mild depression and stress leaves them no choice, a survey reveals.
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Over Treatment Is Taking a Harmful Toll
Sep 06, 2012
43 Views
Many patients and doctors believe more is better but results are showing that there is now an epidemic of overtreatment. Too many scans, too many blood tests, too many procedures and it's costing the healthcare system billions of dollars per year.
Article
Be Receptive
May 27, 2016
600 Views
It is one thing to meditate when everything is flowing, but another thing to be in the midst of chaos, in the marketplace.
Article
Once Were Weeds Now Superfoods
Sep 06, 2012
497 Views
What makes a plant a weed? Before you kill, spray or destroy the weeds in your garden find out what the are first because they could actually be extremely-valuable medicinal herbs used to boost the brain, fight cancer and act as a natural antibiotic.
Article
3 Steps to Managing Reflux, from a Gut Health Expert
Jul 05, 2021
1.6K Views
Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the most uncomfortable or painful experience, it can also be really disconcerting and worrisome. Reflux is often an indicator that there’s something not quite right with the …
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6 Ancient Health Benefits of Ghee
Jun 08, 2021
12K Views
Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any reason to make this simple switch, check out these six health benefits.
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The Best Foods to Choose for Breakfast
Feb 02, 2021
6.5K Views
There are endless reasons to sink your teeth into a nourishing breakfast, and there are thousands of recipes that can inspire your morning meal; no matter if it’s a Sunday sit-down with your family or a breakfast frittata as you drop the kids to school. Get creative in the kitchen …
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7 Natural Antibiotics That Rival The Prescription Kind
Jan 30, 2019
13K Views
Get rid of infections without the digestive destruction, with these five powerful natural antibiotics.
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What Is Antibiotic Resistance? (And How To Prevent It!)
Jan 17, 2017
3.5K Views
The scary reality of antibiotic resistance is an important topic facing people across the globe.This article discusses a real-life example and how you can protect yourself.
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5 “Healthy” Habits That Could Actually Be Harming Your Health
Nov 10, 2015
9.5K Views
Avoid falling into these healthy habit traps that could actually be harmful rather than helpful!