418 search results for: smoothie
Hungry For Change? Ditch The Diet With These Tips
We all want more energy, an ideal body and beautiful, younger looking skin. So what is stopping us from getting this?
I lost weight and this is what I found...
At the beginning of the year, Sergei Boutenko decided to get in shape. Over the next few months, he lost 16 pounds. But thatâs not all. During his transformation, he discovered some pretty cool things...
Health Benefits of Ginger + 3 Simple Ways to Use It
If you tend to have a colder constitution, lowered immunity, inflammation or a slower digestion; ginger is one of the most therapeutic herbs you could incorporate into your daily life. As a bonus, it’s one of the most accessible!
Battle of the Leafy Greens: What Greens Are Best for You
Getting a daily dose of leafy greens is the answer to so many of our health worries, from supporting our immunity to detoxing our body leafy greens are an essential part of our diet. But what greens are best for you? Let's find out.
Day on a Plate of the Food Matters Holistic Nutritionist
Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.
9 Bad Skin Habits You Should Quit Now For Amazing Skin
We’re divulging some of our skin tips that might just help you achieve your best skin ever! It’s not so much a to-do list, but more of a “what not to do” list.
Going Plant Based… How Will I Get Enough Protein?
When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside from the stigma, the real question we have to ask ourselves is, what puts the ‘pro’ in protein? And how do I get my hands on …
5 “Healthy” Habits That Could Actually Be Harming Your Health
Avoid falling into these healthy habit traps that could actually be harmful rather than helpful!
How to make a Low FODMAP meal
Have you got IBS? Unsure where to start to ease your symptoms? A Low-FODMAP diet could be the answer. But it doesn’t have to be daunting; your cheat sheet for meal prep is here!
Natural Solutions To Overcoming Adrenal Fatigue (Free Video)
Adrenal glands are vital to your immune function, and they also help the thyroid to function properly. Watch this video to learn how we can assess the level of their functioning and bring them back up to an optimal level.
10 Quick and Easy Snacks to Grab and Go!
Make these 10 healthy snacks in less than 10 minutes!
Force Of Nature (Featuring: Laurentine Ten Bosch)
Ever wonder how Food Matters began and wished you could have a sneak peek into the personal lives of Laurentine and James? We're sharing a very personal article that was featured in Profile Magazine this month. It delves deep into how James and Laurentine's lives have been transformed by their …
Top 10 Collagen Boosting Foods
Collagen can be easily described as the “glue” that holds our bodies together, being the primary component of connective tissue, and is the most abundant protein in our body found in our muscles, bones, skin, tendons, hair and even the digestive system.
The Best Natural Sweeteners to Use
Life certainly is a little sweeter with sugar. However, the levels of sugar that our society is currently consuming is a direct reflection of our global chronic health concerns. On average, we’re only meant to consume 25-36g of added sugar a day (this doesn’t include the beautiful natural sugars in …
How To Improve Your Memory Naturally
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!