752 search results for: stress
Detox Tips For Overindulgence During The Holidays
With the holiday season upon us and the inevitable extra helpings of treats and overindulgences, discover some natural and inexpensive remedies to jump start your digestive system back into top gear!
Diabetes Can Be Reversed Through Major Diet & Lifestyle Changes
A recent report by CNN says that improving one's diet, keeping off excess weight, and regularly exercising, can help millions of people with diabetes get rid of it for good. So how come so many others are still hooked on insulin and diabetes drugs? Find out how you can reverse …
5 Ways to Nourish Your Gut Microbiome
Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to nurture a flourishing gut ecosystem, promoting digestion, immunity, and overall well-being.
Expert Yogi: Here are 5 Pro-Anxiety Habits You Need to Break
We all have the most perfect relaxation systems already built within us. The only problem is - most of us have forgotten how to use it properly.
The Health Trends We'll Be Following in 2019
From CBD & CBG oils, to digital detoxes, to slow movement fitness, we're covering the health and wellness trends that are about to explode into 2019. Hint: celery juice is here to stay!
5 Tips if You're New to Meditating
Are you new to meditating? It certainly can be daunting to know where to start with meditation or feel you are doing it correctly!
The Top 5 Foods to Fight Inflammation
While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious health conditions like heart disease, diabetes, arthritis, and cancer. Fortunately, making mindful dietary choices packed with anti-inflammatory foods like turmeric, berries, fatty fish, ginger, and olive …
The 7 Health Benefits Of Oil Pulling
Curious about the benefits of oil pulling? It's a natural health process which brings with it a whole host of positive effects! The question isn’t ‘why should you be oil pulling?’ but rather, ‘why aren’t you?’
5 Vital Nutrients for Healthy Skin
Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how to nourish your skin from within for a glowing complexion and lasting vitality.
A Guided Meditation to Calm Anxiety
This week I had a burst of energy and needed to channel it into something bigger than me so I have created a meditation to share with you, in the hope that together we can transcend, manifest, visualize, and be grateful.
Are Multivitamins Worth It? Our Latest Take On It...
Confused by differing expert opinions and unsure whether “To Supplement” or “Not To Supplement”? Catch up on what’s happening on both sides of the vitamin debate and find out what we do at Food Matters!
3 Reasons to Stop Dieting
Thinking about food solely as calories and limiting our intake of them can result in your body storing even more fat than it did before the diet. Learn how to be healthy and lose weight.
Four Ways to Conquer Your Cravings
Fight off those pesky (and strong) little cravings with these 4 tips!
The Food Matters Story
Discover the personal story that transformed our lives and helped fuel our mission to support millions across the globe to get healthy. This is the Food Matters story.
Free Yourself From Depression, Anxiety and ADHD
Have you ever felt let down by a medical prognosis, or frustrated by a lack of suitable treatment options? We often hear from people with chronic anxiety, depression and other mood disorders who are in this position. They are offered little hope for recovery and aren't sure where to turn …