753 search results for: stress
Article
Looking For Strength, Endurance And Libido?
Jan 29, 2014
1.4K Views
This Peruvian superfood does all of the above, plus much more! It's packed with nutrients and can help balance hormones. Discover which super food we're talking about and why the ancient Incan tribes consumed it before battle, believing it would make them fiercely strong!
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5 Vital Nutrients for Healthy Skin
Feb 04, 2025
1.4K Views
Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how to nourish your skin from within for a glowing complexion and lasting vitality.
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Can Cacao Help You Give Up Alcohol, Caffeine & Other Stimulants?
Apr 08, 2025
2.1K Views
Discover how the natural compounds in cacao, such as theobromine, anandamide, and magnesium, can help reduce cravings for alcohol, caffeine, and other stimulants by supporting mood, energy levels, and detoxification pathways.
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5 Ways to Nourish Your Gut Microbiome
May 30, 2024
2.0K Views
Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to nurture a flourishing gut ecosystem, promoting digestion, immunity, and overall well-being.
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Expert Yogi: Here are 5 Pro-Anxiety Habits You Need to Break
Sep 06, 2016
17K Views
We all have the most perfect relaxation systems already built within us. The only problem is - most of us have forgotten how to use it properly.
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The Health Trends We'll Be Following in 2019
Dec 19, 2018
3.8K Views
From CBD & CBG oils, to digital detoxes, to slow movement fitness, we're covering the health and wellness trends that are about to explode into 2019. Hint: celery juice is here to stay!
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5 Tips if You're New to Meditating
Nov 10, 2018
1.1K Views
Are you new to meditating? It certainly can be daunting to know where to start with meditation or feel you are doing it correctly!
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What's Really In Coconut Water? Plus, 7 Health Benefits!
Apr 19, 2018
5.2K Views
Coconut water refers to the clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have come to live on and rely upon coconuts for their incredible nutritional benefits. Today, the beverage has become a popular drink in modern society all over …
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Read How One Man Is Changing Hunger in America
Jul 13, 2014
25 Views
What started out as a personal discovery of how to change their own lives through 2 inspiring documentaries, has flourished to become a whirlwind journey to take on poverty and obesity in America.
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Losing Your Hair? Find Out What You Can Do
Sep 15, 2009
72K Views
No one wants to wake up one day with more hair in the sink than on their head. Here are 6 ways you can keep your hair strong and healthy.
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Are Multivitamins Worth It? Our Latest Take On It...
Nov 15, 2016
24K Views
Confused by differing expert opinions and unsure whether “To Supplement” or “Not To Supplement”? Catch up on what’s happening on both sides of the vitamin debate and find out what we do at Food Matters!
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Four Ways to Conquer Your Cravings
Dec 11, 2015
1.3K Views
Fight off those pesky (and strong) little cravings with these 4 tips!
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6 Ways to Naturally Stop Your Sweet Cravings
Sep 19, 2019
2.7K Views
With natural and holistic approaches, it is certainly possible to reduce your sugar cravings and reach for a healthier alternative. In this article, we’ll explore 6 natural ways to curb your sweet tooth.
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Free Yourself From Depression, Anxiety and ADHD
Apr 28, 2016
2.3K Views
Have you ever felt let down by a medical prognosis, or frustrated by a lack of suitable treatment options? We often hear from people with chronic anxiety, depression and other mood disorders who are in this position. They are offered little hope for recovery and aren't sure where to turn …
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How Gut Health Can Help Treat Anxiety, Depression & ADHD Naturally
Jun 03, 2018
4.7K Views
In this interview, Jodi Chapman explores the relationship between gut health and mental distress. Learn the scientific process of brain chemical synthesis in the gut and how our gut bacteria initiate the formation of proteins which make our mood hormones, dopamine, and serotonin.