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9 Mocktail Recipes for The Holiday Season
Celebrate the holidays with 9 of our favorite mocktail recipes featuring a Food Matters twist with some of our favorite medicinal ingredients.
DIY Edible Gift Solutions For Healthy Foodies
It's a great time of the year to become more mindful and give a gift made with love. We've got some simple, but beautiful gifts for you to make for someone special!
4 Drinks To Help You Sleep Better
Going to bed early is often done with good intentions, but if you find yourself tossing and turning with a mind that runs a million miles an hour, it might be a sign that you’re not winding down as much as you need to. Begin by implementing a bedtime ritual; …
Banana Milk Chia Pudding
Eat this coco-banana chia pudding for a week to improve digestion and clear your bowels!
Immune Boosting Fire Cider
Fire cider provides very similar immune-boosting benefits to that of elderberry syrup. Fire cider can be diluted with water or tea and be taken when you are feeling under the weather.
8 Cauliflower Recipes to Help You Remove Refined Carbohydrates
Here are 8 nutrient-rich recipes to help you swap out heavy refined carbohydrates and bump up the goodness in your fave dishes!
Vegan Cookie Dough Bon Bons
With just a few ingredients, this recipe is super fast, easy and healthy. Even the kids will be able to create them with you! And trust us, they won't even notice the secret ingredient... even the Food Matters Team was tricked (and they approved!)
5 No-Cook Dinners Ideas To Beat The Heat
Forget slaving over the hot stove top, we've got 5 no-cook healthy meal ideas to beat the heat!
Low Energy & Dizziness? You’re Probably Low in This Mineral
Research shows nearly 80% of the world’s population is low in iron. Low energy and dizziness are just two of the most common symptoms of low iron, but it could be affecting you in many more ways.
Plastic Planet: What Can You Do About It?
We live in the Age of Plastic. It's cheap and practical, and it's everywhere - even in our blood.
7 Natural Antibiotics That Rival The Prescription Kind
Get rid of infections without the digestive destruction, with these five powerful natural antibiotics.
James and Laurentine's Top 5 Tips For Healthy Living
Ever wanted to know James and Laurentine's top tips for living a healthy life? Find out the 5 principles they believe to be the key to health and wellbeing.
Cacao vs Ceremonial Cacao: Which is Right for You?
Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and how to incorporate each into your wellness routine. Learn how ceremonial cacao’s traditional preparation enhances its nutritional potency and supports mindful practices for mental clarity, heart health, and emotional well-being.
How to Boost Your Brain Power!
As a society, we've become indoctrinated with the belief that our mental facilities deteriorate with aging. Whilst that is one possible and tragic consequence of poor health, uplifting research demonstrates that you can improve your mental function - even in your twilight years. Read what you can eat to boost …
Discover Why Honey Is Still The Best Antibiotic
Conventional antibiotics are overprescribed and overconsumed. Not to mention, they can cause more harm to the body than good. So why is it, still, the first solution doctors turn to to heal the body? There are natural solutions that work and are sometimes even better than conventional medication. Discover what …