428 search results for: sleep
The Best Natural Mind & Body Remedies For Stress
Could stress be the reason for your weight gain and mood swings? Follow these simple, natural steps to quickly release stress from your mind and body.
11 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever
If you’re losing focus, feeling disorganized, and forgetting more often than you’d like, it’s time for a brain-boost! These herbs help promote cognitive function naturally.
Top Five Foods for Beating Depression
Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.
Adrenal fatigue, the stress syndrome of the 21st century
Adrenal fatigue, also called 'burnout' is the greatest epidemic of Western society, next to insulin resistance. But how does it occur?
11 Reasons To Get off the Gluten
If you’re suffering from bloating, food sensitivities, gas, fatigue, brain fog, auto-immune conditions, inflammation, body aches & pains or if you’re constantly getting sick… Then I have some important news for you.
How to Make Fire Cider: The Ultimate Immunity Tonic
When it comes to boosting immunity, fire cider is as powerful as it sounds. The spicy, herbal concoction features a blend of potent plant-based ingredients: traditionally, this includes turmeric, ginger, garlic, herbs and plenty of ACV. The cider steeps for a few weeks and then will become your go-to for …
New Solutions to Old Problems - An interview with the producers of Food Matters
Sometimes I feel that it would be infinitely easier to pretend that our world's healthcare problems do not exist. It would be bliss to trust that our food industry operates with the public's best interests at heart, that the FDA and the pharmaceutical industry are committed to human health, and …
The Amazing Effects Meditation has on the Brain & Immune System
Part of living a healthy, balanced life is being able to have a strong mind-body connection, and one of the of the best ways to achieve this is through meditation. Beyond just taking time out to relax and reset, meditation provides a massive list of proven health benefits that can …
Wild & Free: Episode 3 - Happiness & Community
Vanuatu was recently named one of the happiest nations in the world. In our time in this beautiful island nation, we've found happiness exists in the simplest of forms. In the latest episode of Wild & Free, we sit down with our friend, Chief Kalmer, who talks about his way …
Cumin Scrambled Eggs
Lee Holmes shares a recipe from her latest book 'Eat Right For Your Shape' and in terms of Ayurvedic philosophy, are the perfect Kapha start to your day.
Immune Boosting Recipes
It's easy to stay on top of your immune system by including certain foods. Some of our favorites include beetroot, ginger, and lemons. We've taken these immune boosting ingredients and created some recipes to help you include them into your day!
Raw Maca Chocolate Bark With Nut Butter Swirl
Who would have thought a nice treat like this could be helpful for balancing those hormones! The combination of maca and raw cacao can help adapt your body to stress and calm your nervous system. Discover how.
Zesty Lime Kiwi Gummies
We've been experimenting with grass-fed gelatin lately and researched the role it can play in our health! We had to share this sweet, zesty, lime kiwi gummy recipe with you!
Raspberry Chia Jelly Slice
This gut-loving jelly slice is a great sweet but healthy treat to have on hand for those mid-afternoon or evening cravings. They aren't at all hard to make and are filled with wholesome fats, antioxidants and contains no grains or refined sugars.
How to Bring Your Adrenals Back Into Balance Naturally with Dr. Izabella Wentz
Understanding autoimmune conditions, like Hashimotos, and overall adrenal dysfunction can be challenging if you’ve never experienced it. Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when …