427 search results for: sleep
Article
The Best Natural Mind & Body Remedies For Stress
Feb 03, 2016
3.4K Views
Could stress be the reason for your weight gain and mood swings? Follow these simple, natural steps to quickly release stress from your mind and body.
Article
Nutrition Trends in 2021 & Beyond
Jan 06, 2021
9.0K Views
This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning eye. Rumors about food and nutrition haven’t been taken with the grain of salt they were intended to be served with and we’re still in the …
Article
Top Five Foods for Beating Depression
Jun 23, 2009
29K Views
Dangerous drugs have flooded the market to deal with anxiety and depression. Read on to discover the top five foods you can eat to naturally boost your mood.
Article
11 Reasons To Get off the Gluten
Apr 21, 2022
6.0K Views
If you’re suffering from bloating, food sensitivities, gas, fatigue, brain fog, auto-immune conditions, inflammation, body aches & pains or if you’re constantly getting sick… Then I have some important news for you.
Article
How to Make Fire Cider: The Ultimate Immunity Tonic
Nov 18, 2019
1.7K Views
When it comes to boosting immunity, fire cider is as powerful as it sounds. The spicy, herbal concoction features a blend of potent plant-based ingredients: traditionally, this includes turmeric, ginger, garlic, herbs and plenty of ACV. The cider steeps for a few weeks and then will become your go-to for …
Article
5 Herbs To Calm Anxiety (Without Being Drowsy)
Mar 29, 2014
218K Views
If you're tired of running on adrenaline and feeling like a ball of tension, try these 5 natural herbs. They are known to be effective for calming the body and, most importantly, they're drug free.
Article
David Wolfe's Top 10 Tips For Next Level Health
Apr 18, 2015
9.5K Views
David Wolfe breaks down some of his key health tips. He touches on everything from great nutrition (smoothies and mushrooms) to grounding and zapping: two topics you might not have heard much about!
Article
What Every Woman Should Know About The Pill
Nov 10, 2012
2.9K Views
The oral contraceptive pill is the most used pharmaceutical drug worldwide. Learn about the damaging side effects of commonly prescribed contraceptives and discover the healthier alternatives that are just as effective.
Recipe
Cumin Scrambled Eggs
Jun 25, 2016
6.3K Views
Lee Holmes shares a recipe from her latest book 'Eat Right For Your Shape' and in terms of Ayurvedic philosophy, are the perfect Kapha start to your day.
Recipe
Immune Boosting Recipes
Oct 21, 2015
1.9K Views
It's easy to stay on top of your immune system by including certain foods. Some of our favorites include beetroot, ginger, and lemons. We've taken these immune boosting ingredients and created some recipes to help you include them into your day!
Recipe
Raspberry Chia Jelly Slice
Mar 01, 2020
11K Views
This gut-loving jelly slice is a great sweet but healthy treat to have on hand for those mid-afternoon or evening cravings. They aren't at all hard to make and are filled with wholesome fats, antioxidants and contains no grains or refined sugars.
Recipe
Raw Maca Chocolate Bark With Nut Butter Swirl
Aug 05, 2018
9.7K Views
Who would have thought a nice treat like this could be helpful for balancing those hormones! The combination of maca and raw cacao can help adapt your body to stress and calm your nervous system. Discover how.
Recipe
Zesty Lime Kiwi Gummies
Mar 15, 2017
12K Views
We've been experimenting with grass-fed gelatin lately and researched the role it can play in our health! We had to share this sweet, zesty, lime kiwi gummy recipe with you!
Podcast
How to Bring Your Adrenals Back Into Balance Naturally with Dr. Izabella Wentz
Apr 25, 2023
311 Views
Understanding autoimmune conditions, like Hashimotos, and overall adrenal dysfunction can be challenging if you’ve never experienced it. Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when …
Podcast
Learn How to Use the Ancient Power of Detoxification to Transform Your Life & Health with James Colquhoun
Jan 07, 2025
101 Views
Imagine waking up feeling clear-headed, well-rested, and feeling vibrant again. Sometimes our bodies need a bit of extra support to function optimally, and this week's podcast episode is filled with the information you need to give your body the best chance to thrive.