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Article
The Hip Hop Yoga Playlist To Try At Home
Sep 03, 2016
3.1K Views
Are you ready to put an upbeat spin in your yoga practice? Y7 studio in NYC has been flowing to hip hop beats with their modern take on traditional yoga. Discover 18 tracks that you can incorporate into your at-home flow today!
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Do You Wonder Why You Are Overeating?
Apr 13, 2015
361 Views
The lure of the fridge late at night can result in even the most health-conscious person’s downfall. So why is that despite our good intentions, we demolish a block of chocolate after swearing we’d only have two pieces? We’ve got the science behind your overeating habits!
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Is Obesity Related To Cancer? (Plus 10 Ways To Prevent Both)
Jan 13, 2015
216 Views
With cancer rates and obesity on the rise, is it possible that they could be closely linked? Discover what the latest research has uncovered, and 10 easy prevention steps we should all be doing.
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France - banned from throwing away or destroying unsold food
May 24, 2015
189 Views
Supermarkets in France will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed, under a law set to crack down on food waste.
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Psychiatric Medication And Mass Shootings - Is There A Link?
Dec 16, 2012
771 Views
In the tragic mass school shooting incidence at Newton Elementary the alleged shooter, has been labeled as having "mental illness" and a "personality disorder." In mass shootings involving guns and mind-altering medications, politicians immediately seek to blame guns but never the medication. In this article Mike Adams from Natural News …
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12 Foods to Boost Your Mood & Energy!
Mar 10, 2015
94K Views
We’ve all experienced that 3:00 p.m. slump. Instead of reaching for another cup of coffee or, even worse, an energy drink, here are 12 snacks you should try for a quick boost of energy without the crash.
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Can Drinking Be Part Of A Healthy Eating Plan?
Dec 20, 2015
1.2K Views
Can drinking be part of a healthy eating plan? Find out how it fits and which drink, if any, is the better choice for you.
Article
New Look Food Matters Website
Sep 23, 2011
20 Views
We've been working hard developing a new online home for 'Food Matters' to make it easier for you to find all the information you're looking for. Let us know what you think.
Article
7 Preconception Tips to Give Your Baby the Best Start in Life
Dec 09, 2016
5.0K Views
Are you planning on becoming pregnant? Want to make sure you are giving both yourself and your baby the best start for your pregnancy journey? These tips can help you prepare your body for motherhood.
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3 Techniques Every Overwhelmed Gardener Should Use
Sep 23, 2016
5.8K Views
Whether it’s a pot of your favorite herbs or a veggie garden with the works, Lynn Gillespie shares three techniques for maintaining a thriving garden.
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Over Indulging During Holiday Season: How To Beat The Bloat In 10 Steps
Dec 16, 2020
8.2K Views
No one wants to feel uncomfortable or unwell around the holidays. Try these simple remedies to feel well throughout the festive season and beyond.
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Finding Your Way Through The Gluten-Free Maze
Dec 30, 2018
5.8K Views
Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most.
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10 Health & Wellness Books To Read This Year!
Dec 21, 2017
3.8K Views
If you are lucky enough to catch a few days or moments to yourself these holidays, sinking into a thought provoking piece of literature is about as renewing as sinking into a warm bath. We’ve selected a collection of books that not only support your health and wellness through instruction …
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10 Unexpected Items To Put On Your Next Grocery List! (And What To Do With Them!)
Jan 20, 2016
2.9K Views
Discover some fascinating uses for these 10 unexpected grocery items that can make your life healthier!
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Plant-based? What do you eat?
May 30, 2017
7.9K Views
Thinking about trying out a vegetarian or vegan diet but aren’t sure how you’ll manage on a daily basis, or when you’re traveling? Read on....