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Going Plant Based: How Will I Meet My Iron Needs?
While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that can deliciously top up your iron stores and keep your body and mind in top condition. So why do we need and how can we ensure …
The Hip Hop Yoga Playlist To Try At Home
Are you ready to put an upbeat spin in your yoga practice? Y7 studio in NYC has been flowing to hip hop beats with their modern take on traditional yoga. Discover 18 tracks that you can incorporate into your at-home flow today!
Do You Wonder Why You Are Overeating?
The lure of the fridge late at night can result in even the most health-conscious person’s downfall. So why is that despite our good intentions, we demolish a block of chocolate after swearing we’d only have two pieces? We’ve got the science behind your overeating habits!
Depressed? New Study Shows The Pill Could Be To Blame
Clinical depression in women is often dismissed as “female mood swings” or simply “that time of the month”. Yet, a new study on depression and the contraceptive pill reveals evidence that we just cannot ignore!
Anti-Inflammatory Toddy (Gut-Healing Recipe)
Inflammation lies at the root of many chronic illnesses, and a majority of them start within the gut as an autoimmune reaction that develops into systemic inflammation. Try this drug-free weapon of choice for combatting inflammation!
We Got COVID, Here's What We Did
We recently visited Laurentine's mother in Spain on family holidays, and we got COVID-19. We found out while we were at the airport about to fly to Australia via PCR test. At first, it was Laurentine and Rangi, and then it spread to Hugo and me. We went into home …
7 Impressive Reasons To Eat Goji Berries
Goji berries, or wolfberries, have been used in traditional Chinese medicine for thousands of years. They were one of the first natural products to be dubbed a superfood and as such, consumption of goji berries has increased dramatically over the past 20 years. Here are a few good reasons to …
7 Preconception Tips to Give Your Baby the Best Start in Life
Are you planning on becoming pregnant? Want to make sure you are giving both yourself and your baby the best start for your pregnancy journey? These tips can help you prepare your body for motherhood.
Juicing vs. Blending: Which One Is Better?
Juices and smoothies both play an important role in any wellness program. We know both are beneficial but in very different ways. Here's a comparison that explains the differences between juicing vs. blending.
What The Dairy Industry Is Not Telling you...
Strategic marketing campaigns try to convince us that dairy is the best source of calcium and will keep your bones healthy and strong, but following this advice can actually make things worse.
3 Techniques Every Overwhelmed Gardener Should Use
Whether it’s a pot of your favorite herbs or a veggie garden with the works, Lynn Gillespie shares three techniques for maintaining a thriving garden.
How Doctors Use (Or Should Use) Vitamin Therapy
Many people after watching Food Matters (the film) enquire how to use Nutritional Therapy to treat a specific illness and which practitioners can administer Intravenous Vitamin Therapy. Although we cannot advise on this personally we can provide some highly useful resources and a link to our Practitioners Directory of Doctors …
Is Obesity Related To Cancer? (Plus 10 Ways To Prevent Both)
With cancer rates and obesity on the rise, is it possible that they could be closely linked? Discover what the latest research has uncovered, and 10 easy prevention steps we should all be doing.
Over Indulging During Holiday Season: How To Beat The Bloat In 10 Steps
No one wants to feel uncomfortable or unwell around the holidays. Try these simple remedies to feel well throughout the festive season and beyond.
Psychiatric Medication And Mass Shootings - Is There A Link?
In the tragic mass school shooting incidence at Newton Elementary the alleged shooter, has been labeled as having "mental illness" and a "personality disorder." In mass shootings involving guns and mind-altering medications, politicians immediately seek to blame guns but never the medication. In this article Mike Adams from Natural News …