When do you feel most motivated to exercise? I love joyful exercise. That’s when I want to run out the door and get to it - because it makes me happy (and it’s not just the endorphins talking). If you’re not sure where to start, here are five ways to …
This eye-opening video from the International Academy of Oral Medicine and Toxicology is worth more than a thousand words when it comes to illustrating the very real danger of mercury fillings. Please become informed about the dangers of 'silver' amalgams if you have them in your mouth, the poisonous vapors …
As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – but what you might not know are the ways in which you can heal your gut naturally. In this article, we will navigate our way through …
Food Matters changed my life, and the lives of my family members. I'm really not exaggerating when I say, "changed our lives".
Could the traditional "food pyramid" diagram which we were all taught at school, have been corrupted and influenced by Big business? See the new "honest food pyramid" that offers genuine nutritional information, not watered-down information designed to boost the sale of milk, beef and grains.
Many people after watching Food Matters (the film) enquire how to use Nutritional Therapy to treat a specific illness and which practitioners can administer Intravenous Vitamin Therapy. Although we cannot advise on this personally we can provide some highly useful resources and a link to our Practitioners Directory of Doctors …
Tired? Low on energy? Here are a few amazing foods which are renowned for their ability to fight fatigue by providing a natural, caffeine-free boost of energy.
Did you know that the current highest cause of preventable death in the United States was once considered to be completely harmless?
Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to naturally boost your mood!
Activated charcoal might be all the rage lately, but it’s been used for years as a way to fight toxins in the body! Here’s how to use it for food poisoning to Crohn’s and everything in between.
Each year in the United States more than 25 Million root canal procedures are performed by dentists who believe they are delivering a safe and permanent fix for patients suffering from an infected tooth. Is it safe or could it be linked to cancer?
Fiber is a crucial element of food for health, we know that. In fact, it’s the only ‘food waste’ that we actively seek out, mainly for its vital role in promoting good digestion. Except it’s not just digestion that this pseudonutrient supports; it can be one of the best things …
Fight inflammation naturally with our guide to the top anti-inflammatory foods to eat (berries, fatty fish, leafy greens, olive oil, turmeric) and inflammatory foods to avoid (sugary drinks, processed meats, refined grains) for long-term health and well-being.
It's almost Thanksgiving! And you know what that mean...Pumpkin spice is making its way into foods we never expected it to.
As if the improvement to your digestion, mobility, and pain management weren’t enough, practicing yoga can make you a better life partner. Here’s how the simple habit transforms your relationship.