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5 Fun Facts About Christmas + Our Healthy Holiday Tips

by Ashleigh Jensen Dec 03, 2016 13K Views

During the holiday season it’s easy to get carried away with overindulgence and saying “yes” to an extra drink or two. Here are 5 fun facts about Christmas and some healthy tips to help you out along the way.

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15 Foods To Help Improve Mental Health

by The Chalkboard Mag Aug 17, 2018 11K Views

Mental Health is being discussed more and more these days, which we embrace and celebrate. But mental health doesn’t only mean feeling stable under stress or balanced when things in life go awry, it actually refers to the physical health of the brain overall.

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High Price Of Beauty: 17 Ingredients to Avoid Like The Plague

by Honey Colony Apr 23, 2016 45K Views

Contrary to mainstream thought, our skin is far more susceptible to toxins than our digestive system!

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Yoga for Heart: How Yoga Improves Cardiovascular Health

by Rishita Chandra Feb 03, 2020 1.1K Views

Many people think that yoga practices are spiritual practices that enhance our spiritual powers and takes us on a spiritual path. But, they are not truly right. This is only just a part of yoga practices.

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7 Tips For Fun In The Sun!

Jun 29, 2014 1.7K Views

When it comes to sun exposure and protection, there are a lot of questions to answer! Don’t let your soul-warming love affair with the sun be ruined by sunscreens. Discover the do’s and don’ts of sun protection and have a smart summer!

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6 Unusual Ways to Heal The Gut

by James Colquhoun Aug 28, 2018 4.7K Views

As most of our Food Matters friends would know, we’re huge advocates for a healthy gut and the prosperous health benefits it brings – but what you might not know are the ways in which you can heal your gut naturally. In this article, we will navigate our way through …

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I Cut Out Processed Food, Fast Food and Sugar… Here’s What Happened to My Family

by Meghann Bernard Apr 26, 2018 10K Views

Food Matters changed my life, and the lives of my family members. I'm really not exaggerating when I say, "changed our lives".

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Could Root Canal Be Linked to Cancer?

by Laurentine ten Bosch Mar 02, 2019 6.8K Views

Each year in the United States more than 25 Million root canal procedures are performed by dentists who believe they are delivering a safe and permanent fix for patients suffering from an infected tooth. Is it safe or could it be linked to cancer?

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Going Plant Based: How Will I Meet My Iron Needs?

by The Food Matters Team May 17, 2018 2.3K Views

While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that can deliciously top up your iron stores and keep your body and mind in top condition. So why do we need and how can we ensure …

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5 Caffeine-Free Fatigue Fighters To Pep You Up Instantly

by Laurentine ten Bosch Apr 27, 2017 25K Views

Tired? Low on energy? Here are a few amazing foods which are renowned for their ability to fight fatigue by providing a natural, caffeine-free boost of energy.

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Can Activated Charcoal Detoxify Your Body?

Sep 01, 2009 14K Views

Activated charcoal might be all the rage lately, but it’s been used for years as a way to fight toxins in the body! Here’s how to use it for food poisoning to Crohn’s and everything in between.

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The Top 5 Foods Anyone with Allergies Should Be Eating

by The Food Matters Team May 06, 2024 372 Views

While no foods can completely cure allergies, there are some that can help reduce symptoms when pollen has you sneezing and wheezing. For example, garlic contains quercetin to regulate the immune system's response to allergens. Adding these anti-inflammatory, immune-supporting foods to your springtime diet can offer natural relief when allergies …

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Anti-Inflammatory Toddy (Gut-Healing Recipe)

by Lee Holmes Sep 14, 2015 63K Views

Inflammation lies at the root of many chronic illnesses, and a majority of them start within the gut as an autoimmune reaction that develops into systemic inflammation. Try this drug-free weapon of choice for combatting inflammation!

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If You Want to Protect Your Brain, Avoid These Common Food Additives

Apr 25, 2012 2.6K Views

In this wonderful interview, Dr. Russell Blaylock, renowned neurosurgeon, author and researcher, talks to Mike Adams about the dangers of MSG, aspartame and other brain-damaging excitotoxins that are widely used in our food supply today.

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3 Common Ways Nutrients Are Being Destroyed In Your Food...

Jul 27, 2014 17K Views

You buy organic. You shop locally. But what you might not realize is that you are doing 3 things that are destroying nutrients in your foods. Discover the top 3 culprits that are stealing your nutrients!


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