816 SEARCH RESULTS PREVIEW FOR: energy balls
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Hacks for A Healthier Holiday Season
Dec 17, 2024
1.1K Views
Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with these tips.
Recipe
National Eat Outside Day: We're Having A Picnic!
Aug 30, 2015
251 Views
OK, we'll be the first to admit that we do not eat outside enough as we should! We're celebrating National Eat Outside Day by letting you know the health benefits of hanging out in nature plus we've got a yummy Mexican Layered Salad recipe for you!
Recipe
3 Immune-Supporting Recipes for Cosy Nights
Jan 07, 2021
1.9K Views
It’s the time of year where our bodies are getting a little run down and most of us would love to reach for a bowl of comfortable soup. While all the constant chatter of eating foods that protect our immune system sits at the forefront of current nutrition conversations, it never hurts to add a few more supportive recipes to the list. So whether you’re dealing with a cold, a slump, or looking for a preventative approach, whip up these 3 immune-supporting recipes next time you’re in the kitchen.
Recipe
Coconut Ice
Aug 10, 2018
2.0K Views
When I was growing up, coconut ice was one of my all-time favourite treats as I loved both the flavor and the amazing pink colour of the top layer! I think I have always been attracted to treats that aren’t too sweet and feel really substantial to eat, and my version of coconut ice is certainly one of those – it will definitely hit the spot without delivering any of the original’s processed and refined sugars.
Recipe
How to Build the Perfect Green Smoothie (Infographic)
Jan 21, 2019
8.2K Views
Are you ever guilty of posting photos of green smoothies to social media? We certainly are! To us, a green smoothie is something so beautiful. Learn why we love them and what our fool-proof formula is!
Recipe
7 Recipes for Longlasting Brain Health
Jul 19, 2021
6.4K Views
We're here to give you simple solutions to help you make healthy choices, and when it comes to brain foods, that’s no different. This week, enjoy one of these 7 recipes for long-lasting brain health, then let me know how good you feel!
Recipe
Cauliflower Pizza Steaks (Free Recipe Video)
May 03, 2018
4.4K Views
Chances are you’ve heard of the trending cauliflower pizza. The famously grain-free crust is made up of nothing more than ground cauliflower, egg, cheese, and spices. It’s exquisitely delicious, but I often find myself with such a strong craving for it that I don’t have the time or patience to bake a crust from scratch. Between the chopping, steaming, squeezing, mixing, and baking, who has the extra hour it takes to whip up? My solution: Cauliflower Pizza Steaks!
Article
Top 5 Ways Magnesium Can Boost Your Sports Performance
Jul 30, 2018
1.3K Views
Everyone wants to achieve their fitness goals faster and we all know that nutrition is essential for good results. However often we are searching for that extra ‘kick’ and battling with the ‘is it natural’ dilemma. What some of us may not realise is the role that magnesium in particular and the combination of other trace minerals could be doing to naturally boost our sports performance.
Article
Our Favorite At Home Yoga Flows
Aug 19, 2016
5.1K Views
Do you flow at home? With increasingly busy life schedules and premium-priced yoga memberships, what better way to continue your practice than at home with guided yoga classes from FMTV! So roll out your yoga mat, find a quiet space and get ready to zen out with the Food Matters team’s carefully curated home yoga flows.
Article
5 Reasons To Drink Herbal Tea
Dec 06, 2015
2.0K Views
Herbal teas, also known as tisanes and infusions, are a nutritious alternative to traditional black tea or coffee. Here are five reasons why herbal teas should find their way into your tea drinking ritual!