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Off The Grid Living: What Can We Learn?
Off-grid is not a state of mind. It is not about being out of touch, living in a remote place, or turning off your mobile phone. Off-grid simply means living without a connection to the electric and natural gas infrastructure. From 2011 to 2013,
Experts Warn: Throw Away Conventional ‘Non-Stick’ Cookware and Use These Instead
Heavy metals don’t hide only in your food, but in your cookware as well. Here’s why you should stop using non-stick pans immediately and replace them with safer alternatives.
4 Plants To Have In Your Home To Make You Happier
Scientists have found some incredible benefits of living with plants. Check out our top 4 indoor plant picks to boost your health and improve your mood..
Brain-Boosting Foods That Improve Mental Clarity
Fatigue is a modern-day epidemic. The majority of us in the working class are plagued by exhaustion, day in and day out. You drink caffeine to get going, eat refined carbs for a midday boost, devour sweets to get that beloved sugar high, and then….crash!
7 Tips for Managing Menopause Naturally
There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings appear like when you first went through puberty. Here are some of the best tips for managing menopause naturally, so you can gently ease your body …
5 Tips to Help You Start Journaling Today
Journaling is a powerful way to connect and bring a deeper awareness to your internal self.
Are You Over-Caffeinated?
One or two coffees, a cola with lunch, an energy drink in the afternoon, and a black tea at dinner. Sound familiar? Let's talk about the health effects of too much caffeine.
9 Anti-Aging Tips To Start Living By
Aging is a fact of life, but how quickly it happens is up to us. At least, in part. Holistic nutritionist and founder of Women’s Wellness Collective, Kristin Dahl, is sharing her guide to aging well.
What Can Doctors Learn From Vets?
It’s a bitter irony that our pets’ doctors understand the role of nutrition- yet our doctors still don’t. Learn the scary truth about what your doctor - the supposed expert on your health- wasn’t taught in medical school...
14 Whole Foods Products We Love
Whole Foods Market, the new Amazon child, is the original mecca of mainstream organic superstores in the US. When we lived in the U.S. for a few years, it was also our local go-to spot for great, nourishing foods. Here are our favorite Whole Foods products that we love!
6 Hormone Balancing Secrets to Relieve PMS
While we can’t stop PMS from happening, we can make it easier to handle. Here are 6 ways you can make that time of the month feel a lot better.
Acupuncture Can Help Relieve Pain, Stress & Anxiety. Here's How...
Acupuncture can relieve pain, stress, and anxiety. Here’s how this ancient Eastern art can improve your mental and physical well-being.
11-Year-Old Explains His Take On The Food System (Video)
Get inspired by this amazing 11-year-old in his 5 minute presentation on TED! Birke Baehr says he used to want to be a pro football player, but now wants to be an organic farmer.
The Truth About Milk
Raw milk proponent and dairyman Mark McAfee sheds light on pasteurization, the benefits of consuming unadulterated food, and the war on bacteria.
10 Superfoods You Can Find At Your Local Organic Food Store
A superfood is a class of food known for its very high antioxidant content that provides multiple disease fighting nutrients. Here are a list of superfoods you should have no trouble finding at your local organic grocery store and the best ways to use them in your diet.