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Article
David Wolfe's Top 10 Tips For Next Level Health
Apr 18, 2015
9.5K Views
David Wolfe breaks down some of his key health tips. He touches on everything from great nutrition (smoothies and mushrooms) to grounding and zapping: two topics you might not have heard much about!
Article
The Top 5 Foods to Fight Inflammation
Apr 29, 2024
7.3K Views
While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious health conditions like heart disease, diabetes, arthritis, and cancer. Fortunately, making mindful dietary choices packed with anti-inflammatory foods like turmeric, berries, fatty fish, ginger, and olive …
Article
Eliminate Suffering From PMS In 5 Simple Steps
Aug 23, 2011
1.2K Views
Seventy-five percent of women suffer from headaches, mood swings, bloating, and other problems that threaten their relationships, work life, and well-being. Most of us unconsciously accept PMS without a second thought. But it doesn't have to be this way. Find out what you can do naturally without using drugs to …
Article
Nutritional Therapy Successfully Used To Reverse MS
Feb 10, 2013
13K Views
MS is a chronic degenerative disease that until now, has left sufferers with little hope of a full recovery. New research is now showing that certain foods and nutrients are beneficial in reversing and preventing the development of this disease.
Recipe
High-Protein Chia Flatbreads
Dec 06, 2017
7.5K Views
You may have heard that omega-3 fatty acids are anti-inflammatory… this includes in the gut as well! Chia seeds are a wonderful plant source of omega-3s, which can soothe inflammation in your digestive tract. Furthermore, chia seeds are rich in protein and fiber, as an added benefit to your gut …
Recipe
12 Smoothie Recipes To Supercharge Your Day
Dec 30, 2015
32K Views
Enjoy these 12 smoothies recipes that are healthy, delicious, and set to supercharge your day!
Recipe
9 Easy-to-Make Breakfast Recipes
Jun 14, 2020
10K Views
A good breakfast sets the tone for an even better day, no matter what time you have it. Too often we’re left eating our breakfast in the car or at our desk, if we’re eating it at all...
Recipe
Clean Green Lasagna with Kale Marinara Sauce
May 10, 2020
2.5K Views
Before you dive headfirst into a vat of mac ‘n cheese (unless it’s this insanely healthy version), consider cleaned up comfort food recipes like this one from Candice Kumai’s Clean Green Eats. Candice’s nutrient-dense, kale marinara sauce is a wonder-working recipe we’re relying on to keep us cozy.
Recipe
Stress-Reducing Hot Chocolate
Apr 18, 2020
13K Views
It’s the perfect time to add this health-boosting delightful hot chocolate to your routine.
Recipe
Quick and Easy Spicy Peanut Noodles
Sep 26, 2019
1.8K Views
This sweet, spicy, and nutty recipe is like Chinese take-out that you can make right at home. So, dig in today and save some for lunch tomorrow, homie.
Recipe
Sides & Condiments To Help You Digest Your Food
Dec 10, 2017
14K Views
If you find you’re often feeling bloated after eating, your digestive system could be at a standstill. Here are 3 side dishes that will keep your digestion moving with each meal.
Recipe
Lentil Tacos With Creamy Lime Dressing
Apr 10, 2018
7.3K Views
If you were to ask me, "which food could you eat for the rest of your life, and you can only choose one?" it would be TACOS! Love them in every variety, especially these lentil tacos with zesty cabbage slaw & creamy lime dressing!
Recipe
5 Healthy Comfort Food Recipes for Uncertain Times
Sep 02, 2021
1.4K Views
If you’re struggling with the state of the world right now, or you’re just looking for something to soothe your soul, enjoy these 5 healthy comfort food recipes made for uncertain times.
Recipe
15 Vegan Breakfasts To Start Your Day!
May 11, 2016
25K Views
Are you searching for vegan or dairy-free breakfast options that are fun, flavorsome and brimming with goodness? These scrumptious meals are a sensation at the breakfast table and will fuel your body with the very best nutrition to kickstart the day!