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10 Definitive Steps to Total Wellness
What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing stress, quitting yo-yo dieting, doing more yoga, and practicing mindfulness, to manifesting your dream life, breaking free from emotional baggage, discovering happiness, and living life with …
Psychiatric Medication And Mass Shootings - Is There A Link?
In the tragic mass school shooting incidence at Newton Elementary the alleged shooter, has been labeled as having "mental illness" and a "personality disorder." In mass shootings involving guns and mind-altering medications, politicians immediately seek to blame guns but never the medication. In this article Mike Adams from Natural News …
France - banned from throwing away or destroying unsold food
Supermarkets in France will be banned from throwing away or destroying unsold food and must instead donate it to charities or for animal feed, under a law set to crack down on food waste.
Cinnamon and Rhubarb Cake
While most rhubarb recipes call for large amounts of refined white sugar, this recipe uses coconut sugar and spices to add sweetness and tastes just as good, if not better, than its unhealthy counterparts. It’s the healthy answer to your sweet tooth cravings that won’t leave you feeling guilty and …
9 Easy-to-Make Breakfast Recipes
A good breakfast sets the tone for an even better day, no matter what time you have it. Too often we’re left eating our breakfast in the car or at our desk, if we’re eating it at all...
Lentil Tacos With Creamy Lime Dressing
If you were to ask me, "which food could you eat for the rest of your life, and you can only choose one?" it would be TACOS! Love them in every variety, especially these lentil tacos with zesty cabbage slaw & creamy lime dressing!
Clean Green Lasagna with Kale Marinara Sauce
Before you dive headfirst into a vat of mac ‘n cheese (unless it’s this insanely healthy version), consider cleaned up comfort food recipes like this one from Candice Kumai’s Clean Green Eats. Candice’s nutrient-dense, kale marinara sauce is a wonder-working recipe we’re relying on to keep us cozy.
Sides & Condiments To Help You Digest Your Food
If you find you’re often feeling bloated after eating, your digestive system could be at a standstill. Here are 3 side dishes that will keep your digestion moving with each meal.
Stress-Reducing Hot Chocolate
It’s the perfect time to add this health-boosting delightful hot chocolate to your routine.
Quick Dinner: Ginger & Cashew Veggie Stirfry
It’s one of my personal favorite nourishing weeknight dinners, and the leftovers make a perfect lunch the next day too. Try it out and let me know what you think!
Crazy Like a Coconut Macaroons
Not only will these cookies make your house smell fab, but you’ll also be mistaken for a domestic superstar, even though they only contain four everyday ingredients. Kids will love helping you make these treats, as they couldn’t be easier. Plus they’re loaded with fibre and naturally nut- and gluten-free, …
Vegan Massaman Thai Curry (Instant Pot Recipe)
Making a full meal in twenty minutes is not an easy task. Making it healthy too? Even more of a challenge. Unless, of course, you’ve got this mega-delicious Massaman Thai Tofu Curry recipe.
5 Healthy Comfort Food Recipes for Uncertain Times
If you’re struggling with the state of the world right now, or you’re just looking for something to soothe your soul, enjoy these 5 healthy comfort food recipes made for uncertain times.
12 Smoothie Recipes To Supercharge Your Day
Enjoy these 12 smoothies recipes that are healthy, delicious, and set to supercharge your day!
Honey & Tamari Poke Bowl
The cult fave, Hawaiian Poke Bowl, has made a big splash in the foodie space! Here's what you need to make your own at home!