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Gout Giving You Trouble? Here's What NOT To Eat!

by James Colquhoun Jul 23, 2017 34K Views

Gout is an ancient and complex form of arthritis that can affect almost anyone. Here’s your ultimate guide to help you out with gout.

Article

Psychiatric Medication And Mass Shootings - Is There A Link?

Dec 16, 2012 778 Views

In the tragic mass school shooting incidence at Newton Elementary the alleged shooter, has been labeled as having "mental illness" and a "personality disorder." In mass shootings involving guns and mind-altering medications, politicians immediately seek to blame guns but never the medication. In this article Mike Adams from Natural News …

Article

Join Us For Plastic Free July

by Rachel Morrow Jul 01, 2019 436 Views

Small changes can make a huge difference! We are so excited to be taking part in #PlasticFreeJuly as a team! Download your checklist PDF and join in with our community. We'll be picking weekly winners to win some Food Matters eco-friendly swag.

Recipe

9 Easy-to-Make Breakfast Recipes

by Tess Patrick Jun 14, 2020 10K Views

A good breakfast sets the tone for an even better day, no matter what time you have it. Too often we’re left eating our breakfast in the car or at our desk, if we’re eating it at all...

Recipe

Crazy Like a Coconut Macaroons

by Lyndi Cohen Feb 09, 2019 2.0K Views

Not only will these cookies make your house smell fab, but you’ll also be mistaken for a domestic superstar, even though they only contain four everyday ingredients. Kids will love helping you make these treats, as they couldn’t be easier. Plus they’re loaded with fibre and naturally nut- and gluten-free, …

Recipe

Cinnamon and Rhubarb Cake

by Lee Holmes Mar 13, 2019 1.2K Views

While most rhubarb recipes call for large amounts of refined white sugar, this recipe uses coconut sugar and spices to add sweetness and tastes just as good, if not better, than its unhealthy counterparts. It’s the healthy answer to your sweet tooth cravings that won’t leave you feeling guilty and …

Recipe

Lentil Tacos With Creamy Lime Dressing

by Rachel Morrow Apr 10, 2018 7.3K Views

If you were to ask me, "which food could you eat for the rest of your life, and you can only choose one?" it would be TACOS! Love them in every variety, especially these lentil tacos with zesty cabbage slaw & creamy lime dressing!

Recipe

Quick Dinner: Ginger & Cashew Veggie Stirfry

by Rachel Morrow Aug 09, 2021 4.9K Views

It’s one of my personal favorite nourishing weeknight dinners, and the leftovers make a perfect lunch the next day too. Try it out and let me know what you think!

Recipe

High-Protein Chia Flatbreads

by Rachel Morrow Dec 06, 2017 7.6K Views

You may have heard that omega-3 fatty acids are anti-inflammatory… this includes in the gut as well! Chia seeds are a wonderful plant source of omega-3s, which can soothe inflammation in your digestive tract. Furthermore, chia seeds are rich in protein and fiber, as an added benefit to your gut …

Recipe

Sides & Condiments To Help You Digest Your Food

by Rachel Morrow Dec 10, 2017 15K Views

If you find you’re often feeling bloated after eating, your digestive system could be at a standstill. Here are 3 side dishes that will keep your digestion moving with each meal.

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12 Smoothie Recipes To Supercharge Your Day

by Laurentine ten Bosch Dec 30, 2015 32K Views

Enjoy these 12 smoothies recipes that are healthy, delicious, and set to supercharge your day!

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Coconut Ice

by Luke Hines Aug 10, 2018 2.0K Views

When I was growing up, coconut ice was one of my all-time favourite treats as I loved both the flavor and the amazing pink colour of the top layer! I think I have always been attracted to treats that aren’t too sweet and feel really substantial to eat, and my …

Recipe

5 Healthy Comfort Food Recipes for Uncertain Times

by Rachel Morrow Sep 02, 2021 1.4K Views

If you’re struggling with the state of the world right now, or you’re just looking for something to soothe your soul, enjoy these 5 healthy comfort food recipes made for uncertain times.

Recipe

Quick and Easy Spicy Peanut Noodles

by Candice Kumai Sep 26, 2019 1.8K Views

This sweet, spicy, and nutty recipe is like Chinese take-out that you can make right at home. So, dig in today and save some for lunch tomorrow, homie.

Recipe

Clean Green Lasagna with Kale Marinara Sauce

by Candice Kumai May 10, 2020 2.6K Views

Before you dive headfirst into a vat of mac ‘n cheese (unless it’s this insanely healthy version), consider cleaned up comfort food recipes like this one from Candice Kumai’s Clean Green Eats. Candice’s nutrient-dense, kale marinara sauce is a wonder-working recipe we’re relying on to keep us cozy.


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