Recipe | Mains

Honey & Tamari Poke Bowl

Rachel Morrow Rachel Morrow | Apr 20, 2017 2 min read 11K Views
10 min recipe
15 Ingredients
Serves 1
Not yet rated

The cult fave, Hawaiian Poke Bowl, has made a big splash in the foodie space! Here's what you need to make your own at home!

Ingredients

  • 3 tbsp tamari
  • 2 tbsp raw honey
  • 1 tsp freshly grated ginger
  • 2 tbsp rice-wine vinegar
  • 1 tsp sesame oil
  • 1 tsp sesame seeds, plus extra for garnish
  • ¼ tsp red chili flakes
  • 150 g wild-caught salmon or tuna, cubed into bite-sized pieces
  • 2 scallions, thinly sliced

PICKLED CUCUMBER

  • 1 Lebanese cucumber, thinly sliced
  • 2-3 tbsp rice-wine vinegar
  • ½ tsp mustard seeds

EXTRAS FOR SERVING

  • Red cabbage, thinly sliced
  • 1 small carrot, julienned or thinly sliced
  • ¼-½ cup cooked brown rice
  • ½ avocado, diced or sliced

Method

  1. In a small bowl, add sliced cucumber pieces, mustard seeds and rice-wine vinegar. Allow to soak while you prepare the rest of your bowl.
  2. In another small bowl, mix together tamari, honey, ginger, rice-wine vinegar and sesame oil.
  3. Cube the salmon or tuna into even cubes, approximately 1cm x 1cm. Add cubed salmon to the tamari and honey dressing and allow to marinade for 8-10 minutes.
  4. While the salmon or tuna marinades, prep the rest of your bowl ingredients and assemble.
  5. Top with poke salmon and avocado.




Rachel Morrow

About the Author

Rachel Morrow

Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.