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Gluten-Free Quinoa Pancakes
How could you say no to pancakes for breakfast? A classic family favorite! Leah Itsines has created a twist on a favorite with her Quinoa Pancakes!
Grain Free Gingerbread Men
Looking for crispy, gluten-free gingerbread men to create this season? We've got the perfect grain-free version for you!
PB&J Smoothie Bowl
This sweet and salty smoothie bowl combination is divine. As well as adding a flavorsome treat to your morning smoothie, the additional nut butter and chia jam offer an extra protein hit to keep you sustained for longer.
Your Favorite Appetizers, Healthified!
Bring back your favorite appetizers! Try the crunchy onion bloom with Outback dipping sauce or tempt your taste buds with the fully loaded sweet potato skins. Cravings? Busted.
10 Foods You Should Never Keep In The Fridge
Often we believe that keeping our food in the fridge is the best way to maintain freshness and longevity, but there are several common foods that are far better left out of the refrigerator, both for taste and nutritional value.
From Farm to Fork: The Environmental Impact of Different Dietary Choices
Explore the environmental impact of different dietary choices, from plant-based diets to animal agriculture, and learn how sustainable practices can reduce your carbon footprint. Discover how making informed food choices can contribute to a healthier planet and a more sustainable food system.
Eco Eating: How To Live and Eat More Sustainably
Becoming more sustainable – whether it be at home, work, or simply in general – is, therefore, a top priority for a number of people. From carrier bag charges to the introduction of electric cars, many people are now implementing ways to become eco-friendlier and work towards sustaining the planet.
The 5 Best Foods to Fight Inflammation
Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can be prevented by addressing and taking steps to reduce inflammation within the body. Discover my top 5 anti-inflammatory foods here.
4 Reasons To Love Dirt!
Dirt has health benefits? That’s right! The benefits of getting dirty may surprise you! Here’s how...
The Most Popular Recipes Of 2015 (Voted By You!)
There's a whole lot of healthy goodness out there and we certainly have our favorites, but these are the top recipes on our site, as voted by YOU!
6 Hormone Balancing Secrets to Relieve PMS
While we can’t stop PMS from happening, we can make it easier to handle. Here are 6 ways you can make that time of the month feel a lot better.
Five Steps to an Alkaline pH
If you want to dramatically improve your energy, get the body you've always wanted, say goodbye to inflammation and bring the aging process to a halt, then following the alkaline diet is the easiest way to get you there.
20 Food Facts That Will Shock You!
Have you ever been mind blown by your lunch, shocked by your smoothie or bewildered by your paleo snack bar? No, us neither, but you're about to be shocked by these food facts we have discovered.
5 Key Elements to Setting Up Your at Home Yoga Space
Practicing yoga from home has some great advantages. To set up the perfect environment, see our 5 key elements to set up a beautiful and inspiring yoga space at home.
Treat Your Mum This Mother's Day With Decadent But Healthy Desserts
We’ve rounded up some of our favorite delicious and decadent desserts perfect for Mother’s Day Celebrations! What better way to let your Mom know that you love her than to treat her with treats this good!