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Labor Day BBQ Recipes

Smashed Avo With Quinoa & Sauteed Greens

Protein, healthy fats and slow-releasing carbohydrates make this an excellent breakfast!

Healthy Magnum Egos

Try this delicious ice cream recipe for a healthy magnum ego. It will blow your mind!

Oat, Pumpkin and Cinnamon Breakfast Muffins

Looking for a hearty and filling breakfast that will satisfy your taste buds? Then try these oat, pumpkin and cinnamon breakfast muffins and start your day off with something great!

The Most Popular Recipes Of 2015 (Voted By You!)

There's a whole lot of healthy goodness out there and we certainly have our favorites, but these are the top recipes on our site, as voted by YOU!

Eco Eating: How To Live and Eat More Sustainably

Becoming more sustainable – whether it be at home, work, or simply in general – is, therefore, a top priority for a number of people. From carrier bag charges to the introduction of electric cars, many people are now implementing ways to become eco-friendlier and work towards sustaining the planet.

The 5 Best Foods to Fight Inflammation

Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can be prevented by addressing and taking steps to reduce inflammation within the body. Discover my top 5 anti-inflammatory foods here.

Food Production - A Model For The Future

Nutrition and food quality begin with the condition of our soil and the way that our food is grown. This film will help you understand the far reaching benefits of biodynamic and organic farming practices and why we should all be eating food grown in this way.

Five Steps to an Alkaline pH

If you want to dramatically improve your energy, get the body you've always wanted, say goodbye to inflammation and bring the aging process to a halt, then following the alkaline diet is the easiest way to get you there.

6 Hormone Balancing Secrets to Relieve PMS

While we can’t stop PMS from happening, we can make it easier to handle. Here are 6 ways you can make that time of the month feel a lot better.

20 Food Facts That Will Shock You!

Have you ever been mind blown by your lunch, shocked by your smoothie or bewildered by your paleo snack bar? No, us neither, but you're about to be shocked by these food facts we have discovered.

5 Key Elements to Setting Up Your at Home Yoga Space

Practicing yoga from home has some great advantages. To set up the perfect environment, see our 5 key elements to set up a beautiful and inspiring yoga space at home.

4 Reasons To Love Dirt!

Dirt has health benefits? That’s right! The benefits of getting dirty may surprise you! Here’s how...

Treat Your Mum This Mother's Day With Decadent But Healthy Desserts

We’ve rounded up some of our favorite delicious and decadent desserts perfect for Mother’s Day Celebrations! What better way to let your Mom know that you love her than to treat her with treats this good!

From Farm to Fork: The Environmental Impact of Different Dietary Choices

Explore the environmental impact of different dietary choices, from plant-based diets to animal agriculture, and learn how sustainable practices can reduce your carbon footprint. Discover how making informed food choices can contribute to a healthier planet and a more sustainable food system.