751 search results for: juice
Calorie Counting Doesn’t Add Up When it Comes to Healthy Weight Loss
A new weight loss study with no set calorie intake saw participants lose weight through a better relationship with food.
9 Bad Skin Habits You Should Quit Now For Amazing Skin
We’re divulging some of our skin tips that might just help you achieve your best skin ever! It’s not so much a to-do list, but more of a “what not to do” list.
7 Things You Need To Know About Fermented Foods
How often are you eating fermented foods in a week? Here’s why you probably could do with a lot more, and what you should know first if you’re a beginner.
What Is “Healthy” Protein?
You may have noticed that our food philosophy at Food Matters has evolved over time. So here’s the current lowdown on how we get our healthy protein!
Blenders At The Ready
Do you feel tired lately and uninspired for healthy breakfast ideas? Discover why blending your vegetables for breakfast might be just what you need for a morning pick-me-up and two delicious smoothie recipes that will have you wondering if there are even veggies in them, because they taste so darn …
That Post-Lunch Slump: Why Do I Feel So Tired After Eating?
Food is designed to energize us, right? Yet why is it that so many people feel a post-lunch slump?
The Benefits of Soaking Nuts and Seeds
Taking this simple extra step before enjoying nuts and seeds can bring their nutritive value to the next level. Here’s how to do it and why it works.
How to Control Your Emotions Rather Than be a Slave to Them
Emotions create energy in the body and when negative energy is stored in the body it can have a long-term effect on your health and in some cases, lead to chronic disease and illness.
My Favorite Adaptogens for Stress & Fatigue
Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just beginning to embrace their powers in the Western world. Adaptogens, in particular...
Are You Over-Caffeinated?
One or two coffees, a cola with lunch, an energy drink in the afternoon, and a black tea at dinner. Sound familiar? Let's talk about the health effects of too much caffeine.
Fridge, Counter Or Drawer: Make Fruits And Vegetables Last Longer
If you’re getting excited about fall foods, it’s a great time to think about how to store produce. Let’s make it last as long as possible so we can enjoy every bite! Here are 12 tips on properly storing all types of fruits and vegetables.
How To Improve Your Memory Naturally
Want to know how to improve your memory naturally? It's possible, with a little exercise, good food and sunshine. Follow these tips!
Looking For Strength, Endurance And Libido?
This Peruvian superfood does all of the above, plus much more! It's packed with nutrients and can help balance hormones. Discover which super food we're talking about and why the ancient Incan tribes consumed it before battle, believing it would make them fiercely strong!
Vegan Sources Of Iron + How to Choose A Supplement!
What are best sources of iron for those who choose to live the "friends not food" way of life? And how can you ensure you're getting your daily recommended amount? Read on...
4 Weight Loss Habits to Transform Your Life
Struggling with weight issues? Well, you are not alone. Studies estimate that almost 70% of the adult population in the US is overweight. Read these 4 weight loss habits to help transform your life.