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What Is Cultured Skincare? The Benefits & How It Works
We’re all about eating cultured foods, but is the next big thing cultured skincare? We’ve been seeing it captivating the holistic beauty movement across the world, so we asked our resident skincare expert to weigh in.
Warning: Is Your Shampoo Harming Your Health?
The ingredients in personal care products can be harmful to our health. Find out if your shampoo is a product you should be wary of.
How to Avoid Toxic Heavy Metals Found In Most Lipstick Brands
Your favorite lipstick doesn’t just stay on your lips. Many lipstick brands have heavy metals that you might be ingesting. Here’s which ingredients you should avoid and why.
The Truth About Toxins in the Beauty Industry with Kevin Gianni
An average woman uses twelve personal care products each day, exposing herself to 168 unique chemicals. These products don’t always remain on the skin’s surface. Many cosmetic ingredients penetrate the skin. That’s why this week we are diving deep into the truth behind the beauty industry with Kevin Gianni, co-founder …
How To Treat Stress Naturally
These days, it is not uncommon to experience a constant stream of stressors from all areas of our life. We can lower stress and regain our energy and life balance by making small, healthy changes in our day. Even the smallest of changes can lead to big results, helping you …
Plant-Based Meats on the Rise + Home-Made Burger Recipe
While we encourage a plant-rich diet and are excited to see more and more people include plant-based products on their plates, we want to provide you with the insights to help you make healthy choices for you and the environment.
5 Items That Are Worth Splurging On When You Want To Eat Healthier
Are you trying to eat healthier but the thought of purchasing a whole new pantry with all those expensive superfoods from the health food aisle is giving you anxiety? Why not go easy on your piggy bank and stock up on just a few really healthy food items to get …
10 Tips To Prepare You For A Healthy Pregnancy
Pregnant or trying? Wondering how to get healthy before you conceive? Your future child will thank any mom who takes these recommended steps seriously.
The Truth About Grassfed Beef
People are caring more and more about the details of their beef. You probably are, too. So you’ll be happy to hear the verdict is in - this is what you need to know about grass-fed beef.
To Soy Or Not To Soy?
You’ve probably heard a lot of opinions around the health benefits and health implications of consuming health products. This article will help you weigh several factors before deciding whether soy is right or wrong for you.
Are You Using Toxic Tampons?
All women should be free to live with a healthy cycle, without being mislead by the marketing of personal hygiene products. You probably haven't given much thought to these products? We reveal why you should & 5 simple ways to make your cycle more fabulous!
How To Choose FODMAP Friendly Foods
Colleen Francioli explains how to understand food labels when choosing to eat FODMAP friendly foods. FODMAPs are short-chain carbohydrates made up of sugars and fibers that become troublesome for those with sensitive guts.
Why You Don’t Need to Drink Milk to Get Enough Calcium
Calcium is an essential nutrient required from food to help our bodies do their ultimate job - keep us alive and healthy. Although we commonly associate calcium with bone and teeth health, it has many other very important roles in the body.
Our Favorite Natural 2-Step Skincare Routine
If you’re the type of person who’s discerning about what you put IN your body, then you probably also care as much about what you put ON your body.
Dirty Secrets of The Food Processing Industry
We have always processed our food; this is an activity that is uniquely human. Unfortunately, in modern times, we have substituted local artisanal processing with factory and industrial processing. Find out what dangerous processed foods you would rather not be feeding your kids or yourself for that matter.