218 search results for: pumpkin
Recipe
Banana Milk Chia Pudding
Jul 15, 2017
27K Views
Eat this coco-banana chia pudding for a week to improve digestion and clear your bowels!
Recipe
What The Food Matters Team Eats
Nov 11, 2015
2.3K Views
Curious to see if we practice what we preach? Seven of the Food Matters team members show you what they eat for lunch and reveal the quick and easy recipes to go with them!
Recipe
5 Plant-Based Dairy Free Milk Recipes
May 16, 2019
11K Views
Nut milks are great non-dairy, non-soy alternative to conventional milk! They’re convenient, delicious and bursting with health benefits. You can easily make a variety of plant-based milks by blending raw nuts and seeds with water.
Article
10 of the Best Seeds to Eat & Why They Are Healthy!
Feb 14, 2020
3.9K Views
Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, toast them or enjoy them fresh, sprinkled on a salad, smoothie bowl, or a snack on the go. Here’s a handful of our favorites to throw …
Article
5 Health Benefits of Cashews & Recipes
May 11, 2020
2.1K Views
What are our favorite health benefits of cashews? We’ve pulled them together for you, with some of the best recipes on foodmatters.com so you can get making right away.
Article
Seed Cycling Explained
Oct 11, 2024
1.3K Views
Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of your menstrual cycle. Learn how this food-based approach can help alleviate PMS, hormonal acne, and menopause symptoms while promoting overall hormonal health.
Recipe
3 Healthy Jar Lunches to Get You Inspired
May 25, 2019
6.8K Views
Try these 3 fun and portable lunch ideas. Simply prep, toss into the jar, and take them with you. They're great for kids and adults alike. Just reheat and eat as required!
Recipe
25 Quick & Healthy Recipes We Love
May 29, 2017
26K Views
Discover just how quick and easy it can be to create healthy, wholesome meals for the whole family! Here are some of our favorite recipes...
Recipe
12 Immune Boosting Recipes
Aug 30, 2016
38K Views
Changes in the season, aging, stress and the environment are all things that can suppress our immune system and leave our bodies feeling a little depleted. Luckily there are many ingredients that will strengthen your immune system and we have curated some of our favorite recipes to use these ingredients!
Recipe
Thanksgiving Menu Planning: Healthy Mains & Salads
Nov 16, 2021
11K Views
It seems like Thanksgiving was only a few days ago, but the time to share our gratitude has come around again quickly. This season, I’m helping you out with some good, old-fashioned Thanksgiving Menu Planning, and what a better way to kick it off than with our go-to healthy mains …
Article
Foods To Support Skin Through Changes In Season
May 19, 2020
2.5K Views
How incredible is our skin? It’s our largest organ and often a wonderful indicator of what may be going on in our insides. Hormonal imbalances, gut issues, dehydration… It all shows up in our skin. And like any health concerns that arise in our body, the right foods can be …
Article
20 Ways To Sneak More Veggies Into Your Snacks
Aug 02, 2016
19K Views
We all know that eating more veggies = increased energy + better health. Yet who wants to munch on boring carrot sticks? Check out our top 20 tips for easily sneaking more veggies into your snacks – that actually taste good!
Article
How to Overcome Hair Loss Naturally
Jan 13, 2020
6.5K Views
Our hair can be a key indicator of what's going on inside our bodies, so when it starts to go, there's a sign something greater is going on. Luckily, we can fight this without expensive treatments and chemicals.
Article
Top 5 Posts Of The Week
Apr 30, 2016
148 Views
Wrapping up the next with some of our best posts, as decided by you!
Article
7 Healthy Alkaline Diet Swaps
Aug 21, 2016
34K Views
Yuri Elkaim discusses the potential health effects of a diet high in acidic foods and gives some simple and tasty swaps for more alkaline alternatives!