811 search results for: energy balls
How to Eat Healthy When You’re On the Go
When you’re home, you are master of your domain. But what happens when you’re not at home - when you’re traveling, fighting traffic, waiting at the airport, running late or stuck at the mall and your child is starving? Here are some tips and guidelines for smart ordering and healthy …
Everything You Need To Know About Gut Health (Infographic)
This infographic breaks down just what our gut does for us and how to keep it working and healthy.
5 Ways Acupuncture Can Compliment Your Lifestyle
Do you want to increase your circulation, decrease stress & anxiety, improve your sleep and stimulate your digestion? The ancient art of of acupuncture can compliment your lifestyle in more ways than you can imagine.
20 Food Facts That Will Shock You!
Have you ever been mind blown by your lunch, shocked by your smoothie or bewildered by your paleo snack bar? No, us neither, but you're about to be shocked by these food facts we have discovered.
How To Eat Your Way To A Better World
The health of our bodies and environment is very central to many issues facing the modern world. Be empowered by simple steps - beginning with your dinner plate â that can make a profound positive difference.
5 Ways To Naturally Balance Your Hormones
Do you struggle with PMS, bloating, irritability, mood swings, anxiety, acne, sugar cravings, insomnia? We are socialized to believe that these symptoms are an inevitable part of fluctuating cyclical hormones, but they are signs that your hormones are not optimally balanced.
Interview with an Organic Farmer in Ogawa, Japan
After our screening tour of 'Food Matters' in Japan we met with a famous local Organic and Permaculture farmer. He has been leading the Organic movement in Japan since the 1970's and is teaching the next generation of farmers how to be toxin free and work in symbiosis with nature.
Food Production - A Model For The Future
Nutrition and food quality begin with the condition of our soil and the way that our food is grown. This film will help you understand the far reaching benefits of biodynamic and organic farming practices and why we should all be eating food grown in this way.
Yoga Sequence of The Day to Get You Out of The Funk
Feel like you're stuck in a funk? In less than 15 minutes you can free this short yoga flow for free and dramatically shift your mood!
How Is The World Tackling Obesity?
Obesity is an issue affecting a large majority of the world. In this article we look at ways that some countries are dealing with this epidemic. The ideas might surprise you!
Does Your Gut Microbiome Play a Role in Your Metabolism?
Years on and gut health is still one of the most talked-about topics in nutrition. Microbiome and metabolism is a complex relationship, so I’ve taken this opportunity to dive further into peer-reviewed research to find out exactly what drives this theory, what it means for us as individuals, and for …
From Concrete To Crops
Residents of a Sydney suburban town unite to create fantastic food gardens along their street, watch this wonderful film clip to see what they have done. Can you do the same?
4 Yoga Poses For Natural Weight Loss
Getting healthy and losing weight requires a holistic approach. Add these poses to your day to reconnect with your body, reduce stress, and build a deeper mind-body connection.
9 Simple Steps to Healing Leaky Gut Syndrome
Heard of Leaky Gut Syndrome and wondering what the fuss is about? Discover what this hot-topic health issue is all about and what we can do to heal it.
Are You Still Using A Microwave Oven?
Should convenience really come over our health? Read this to find out if you really need to be using a microwave.