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Happy Holidays, From Our Family to Yours
At this time of year Laurentine and I, as well as the Food Matters team, wanted to say thank you for being a part of our community. We’re on a mission to change the world, and it wouldn’t be possible without your dedication, your eagerness to learn, and your endless …
How to Boost Your Brain Power!
As a society, we've become indoctrinated with the belief that our mental facilities deteriorate with aging. Whilst that is one possible and tragic consequence of poor health, uplifting research demonstrates that you can improve your mental function - even in your twilight years. Read what you can eat to boost …
Stress-Free Morning Habits
Each day we awake with the same offering; a chance to start anew. An offering to approach the day ahead with a certain mindset. A minute to start the day as we mean to go on. It sounds blissful when you romanticize it like this, only the reality is often …
4 Reasons To Love Ugly Fruit And Vegetables
Why should you choose the 'deformed' carrot instead of the normal looking one? Well, it might actually be more nutritious, more likely to be organic and have an impact on world hunger!
The Healing Power of Honey - From Burns To Weak Bones
Here’s how to use nature’s cure-all to help treat conditions from head to toe.
Your Guide To Vinegars & Their Uses
If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised for a simple vinaigrette. But vinegar has more uses than just spicing up a simple salad. But between malt, red wine, apple cider, and balsamic, what …
How Beef Sausages Are Made (Shocking!)
It can be hard to resist the smell of sausages sizzling on a BBQ or the timeless tradition of having a hotdog at a sports game. However, what you may be surprised to hear, is that sausages aren’t exactly ‘meating’ the expectations of consumers when we look a little closer …
What Causes Fibromyalgia And Is There A Cure?
Fibromyalgia affects almost 50 million Americans, yet there is so much that we are constantly discovering about this complex condition. Uncover the latest research and find out what experts are recommending help manage Fibromyalgia, naturally!
20 Amazing Ways Avocados Can (and Probably Will) Change Your Life
Avocados are the perfect food when want to eat something fatty, but healthy. Here are 20 facts that will make you love avocado even more!
Health Benefits Of Spirulina
The health benefits of spirulina are undeniable. Spirulina is hailed as a superfood that promotes body and brain health.
5 Foods To Supercharge Your Life
Supercharge your diet with these whole foods, full to the brim with nourishment for your cells that will pack a mega-nutritional punch and leaving you with boundless full-of-beans energy for the whole day!
From Mason Jars to Fridge Hacks: 11 Ways We Store Our Food
Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food is just as important as the food you buy itself. Whether you’re making the most out of shelf-life, looking to reduce wastage, or trying to save …
Coke & Pepsi Are At It Again...
Have you heard the latest news about Coke & Pepsi? It should be a time for celebration, as both companies announce the removal of harmful brominated vegetable oil (BVO) from their beverages, but it looks like they just don't learn! Discover what sinister chemical they are replacing BVO with...
8 Foods to Start Eating Every Week if You Want Beautiful, Healthy Skin
Stop throwing away your money! For clear, glowing skin, it’s what you eat, not what expensive skincare products you buy, that will make the biggest difference.
Eat Your Way To Balanced Hormones
From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her monthly mood swings or the young professional whose menstrual cramps are so debilitating she’s forced to take time off work. We've got the information you need …