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How To Shed Abdominal Fat: The Silent Killer
If you’re having trouble losing belly fat, you might have too much of this fat-storing hormone. Follow these steps to slow down the production of this stubborn hormone - and start losing weight.
New Solutions to Old Problems - An interview with the producers of Food Matters
Sometimes I feel that it would be infinitely easier to pretend that our world's healthcare problems do not exist. It would be bliss to trust that our food industry operates with the public's best interests at heart, that the FDA and the pharmaceutical industry are committed to human health, and …
Women's Health: Hormone Balancing Food Plan
If you’re experiencing these common symptoms, you’re probably overdue to make this change to your eating habits.
Food Matters One Pan Dinners
We’re of the firm belief that easy meals shouldn’t come at the expense of taste (or health for that matter). That’s why we created the Food Matters One Pan Dinners, so you can enjoy yummy, nourishing foods, without the clean-up.
3 Herbal Tea Recipes Based on Your Skin Type
Teas are a really wonderful way to boost your body’s hydration, and because we’re made of 65-80 percent water, the constituents that hot (and cold) water pulls out of the herbs are really absorbable for us. Here are 3 herbal tea recipes based on your skin type.
Seaweed and Sesame Salad (Plus, Discover Why Seaweed Is Such A Powerful Beauty Food)
You know how in the movies you sometimes see ladies pampering themselves with seaweed body wraps? There’s a reason why they’re covering themselves in the green stuff! Discover why seaweed is so good for you, plus get a delicious recipe!
3 DIY Recipes Using Essential Oils (Guaranteed To Reduce Stress)
We can't get enough of essential oils here at Food Matters! De-stress with 3 easy DIY recipes that taste great and offer powerful health benefits!
Food Matters Healthiest Bread Recipes
Over the years we’ve discovered a few gluten-free replacements of our own - and now it’s time to share them with you! Our Food Matters healthiest bread recipes are some of the best you’ll try. Let me know what you think!
How To Make Your Own Coconut Kefir
Kefir is a probiotic-rich beverage that doubles as a starter culture for fruits, vegetables, juices, dips, condiments and many other foods. It is one of the easiest ways to get probiotic nutrition into your daily life and is a refreshing pick-me-up at any time of the day or night.
3 DIY Body Love Recipes
We all know how important it is to nourish our body, and sometimes we forget about our bodies largest organ... the skin! Minutes to make, money-saving, body-loving recipes!
Zucchini Breakfast Loaf
You can still enjoy a convenient slice of toast for breakfast (and get an extra serving or two of veggies at the same time!). This simple gluten-free recipe is the perfect way to start your day.
Rocket Fuel Recipe - With Kirsty Wirth
This beverage really lives up to its name! So many powerhouse ingredients in one recipe and so many benefits.
A New Spin On Spinach
With the rise in popularity of 'superfood' greens such as kale and collard greens, it appears that that not so trendy workhorse spinach has taken a backseat. But this tasty, affordable and incredibly versatile green deserves a place as a staple item on the household shopping list, as it remains …
Detox Your Bathroom Cupboard With These 3 Natural Skincare Recipes
Your skin is your largest organ and deserves extra TLC! Here are 3 of our favorite DIY recipes from our Food Matters Beauty Bible.
3 Recipes To Celebrate St Patrick's Day
Pints, pizza & sweet treats. Plus up to 50% off on selected Food Matters products. Has Food Mattersâ lost the plot? Don't worry, we haven't completely lost it, but we are giving you these things... All green, of course!