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7 Recipes for Longlasting Brain Health
We're here to give you simple solutions to help you make healthy choices, and when it comes to brain foods, that’s no different. This week, enjoy one of these 7 recipes for long-lasting brain health, then let me know how good you feel!
Buddha Nourish Bowl
Check out this colorful, vitamin dense and nutrient rich bowl combining raw and roasted vegetables to make this more than just a salad!
Raspberry Tart
Do you have a surplus of walnuts? Do you love using seasonal fruit? Then this is the raw tart for you.
3 Inspiring Breakfasts to Kickstart Your Day
We’ve heard it before - breakfast is the most important meal of the day, and it is true! In the words of nutrition expert, Dr. Libby, starting your day with the right nutrition is as essential as keeping the petrol tank in your car topped up with the right fuel.
7 Of Our Favorite Recipes From The Food Matters Live Tour!
Did you join us on our Food Matters Live Australian Tour? Maybe you tuned into the Live Stream with everyone from around the globe? If you missed out, here's a roundup of some of our favorite recipes we created throughout the day!
DIY Herbal Bath Salts for Muscle Relaxation
Sometimes your body is just screaming for some TLC! This simple DIY sore muscle bath soak will be your saving grace to ease the pain and get in some much-needed downtime.
Cauliflower Crunch Tabouli
There’s nothing ordinary about this stunning herb-specked, grain-free tabouli. This recipe takes just minutes to whip up and seconds to devour. It’s crunchy, fresh, and the very definition of 'craveable' clean food that makes you want more. I
Apple Cider Vinegar: 4 Ways
Apple Cider Vinegar has been touted for many health benefits and no wholefoods kitchen is truly complete without it! It is naturally alkalizing, offers a lovely tart flavor that ‘cuts through’ heavier textures and assists in drawing out the wonderful, beautifying, skin-healing and gut-sealing collagen from bones.
Homemade Bone Broth Pho & Banh Mi Wraps
Easy to follow, fun to watch, and delightful to sample, these recipes will leave you looking forward to cooking your way to a healthier, happier you. Once you've tried Pho there's no going back.
Ginger Beetroot Detox Smoothie
Delicious flavor set aside, beet smoothies can give your body a boost in eliminating toxins!
Alkaline Tacos
This taco “meat” comes pretty close to the real thing, but it’s packed with live enzymes and alkalizing boosters!
Roasted Cauliflower Chickpea & Almond Salad
Cauliflower is one of the hardest-working veggies around – it can be roasted, boiled, pureed, fried, seared, or eaten raw, plus it’s a great carrier of other flavors. This robust winter salad is boosted with fiber and protein from nourishing chickpeas and crunchy almonds. The herbs add freshness and you …
Spicy Thai Fruit Salad
Enjoy this spicy warming Thai salad all year round, it's easy to make and tastes delicious.
Superfood Balls (Christmas Recipe)
A nourishing take on the classic truffles that we so often see recipes for at Christmas time. The beauty about this recipe is you can swap for any of your favorite superfood ingredients that you have in the pantry. Dash of rum optional ;-)
Espresso Mudcake Muffins (Recipe)
Rich in dark chocolate, grain and dairy-free muffins, with a subtle hint of coffee! Just one of our nourishing coffee recipes in our Food Matters eBook.