812 search results for: energy balls

Article

What Not To Do To Prevent The Flu

by Meredith Youngson Oct 24, 2015 3.1K Views

When it comes down to staying healthy, prevention through food and lifestyle habits are key. Keep these 5 tips in mind to keep your system protected during this fall and winter!

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10 Tips On Finding Peace In A Noisy World

by James Colquhoun Dec 20, 2009 1.2K Views

Noise is a constant companion to our busy lives but have you ever considered how it may be effecting your health? Learn simple steps you can take today to reduce this insidious stress...

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10 Tips To Prepare You For A Healthy Pregnancy

Jun 08, 2010 2.8K Views

Pregnant or trying? Wondering how to get healthy before you conceive? Your future child will thank any mom who takes these recommended steps seriously.

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10 Signs Your Liver Needs Some Love

by James Colquhoun Aug 12, 2020 31K Views

The liver is one of your most important organs; helping you to clear out unwanted toxins that make it into your system. We’re quite lucky in the sense that our liver often functions without being asked too; but with increasing toxins in our environment and food, it’s good to know …

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33 Household Products You Can Replace With a Single Jar of Coconut Oil

by Laurentine ten Bosch Mar 01, 2016 39K Views

Coconut oil has so many uses! You can use it in your hair, for beauty, for health, on your skin, for cooking and even weight loss! The benefits seem endless. Here are 33 uses to get the most out of your coconut oil jar.

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9 Health Secrets You Should Know About Dates

by Laurentine ten Bosch Jul 01, 2020 16K Views

If you’ve made any drool-worthy vegan baking in the last few years, you’ll know that dates are a staple for both their sticky texture and wholesome sweetness. If they’re not already in your diet, here are 9 reasons why they should be.

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7 Nutrients You May Be Missing On A Plant-Based Diet (And What To Do About It)

by James Colquhoun Jun 02, 2021 24K Views

If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit the books and consulted with medical professionals to bring together this definitive guide of 7 nutrients that you may be missing in a plant-based diet, plus …

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9 Anti-Cancer Foods You Cannot Ignore

Sep 27, 2014 18K Views

With modern lifestyles, people are exposed to multiple carcinogenic agents on a daily basis. It is therefore no wonder that cancer rates are soaring. Discover 9 powerful cancer-fighting foods!

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10 of the Best Seeds to Eat & Why They Are Healthy!

by Tess Patrick Feb 14, 2020 4.1K Views

Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, toast them or enjoy them fresh, sprinkled on a salad, smoothie bowl, or a snack on the go. Here’s a handful of our favorites to throw …

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The Most Important Thing You Can Do For Your Health Every Morning

by James Colquhoun Dec 20, 2019 23K Views

One of the easiest and best things you can do to support your health on so many levels is to simply treat yourself to a glass of filtered water with freshly squeezed lemon juice every morning. Here's why I love this morning ritual.

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6 Simple Ways to Add More Protein into Your Smoothie!

by Rachel Morrow Oct 14, 2019 7.1K Views

One of the key ingredients to include to ensure your smoothie will keep you feeling satisfied for longer is protein. we’ve put together a list of some simple protein sources that will also give you a bonus boost of fiber and fats - That’s what we call a smoothie triple …

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7 Powerful Mushrooms & Their Healing Benefits

by James Colquhoun Jun 03, 2020 15K Views

Do you have your mushrooms diced through a stirfry or brewed into a superfood latte? There’s a way for everyone to enjoy the incredible health benefits of these fungi...

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Can Natural Healing Reverse MS?

by James Colquhoun Jun 29, 2014 7.2K Views

Life has a way of interrupting our plans. Most of us get knocked off our chosen paths at some point. It's what we do in such moments that determine our fate. This man's remarkable journey to reverse MS will inspire you to live a vibrant life!

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Seed Cycling Explained

by The Food Matters Team Oct 11, 2024 1.6K Views

Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of your menstrual cycle. Learn how this food-based approach can help alleviate PMS, hormonal acne, and menopause symptoms while promoting overall hormonal health.

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8 Natural Home Remedies to Relieve Constipation

by Karen Simpson May 14, 2016 27K Views

Feeling constipated and uncomfortable? Here are 8 natural remedies you can try to relive constipation!


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