753 search results for: stress

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5 Simple Ways to Add Magnesium Into Your Routine

by James Colquhoun Nov 13, 2018 3.8K Views

Our bodies rely on magnesium to maintain blood pressure, recovery, energy levels, and much more. Trouble is, many of us are deficient. Here are our 5 simple ways to add magnesium into your routine.

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The Truth About Grassfed Beef

May 29, 2013 7.0K Views

People are caring more and more about the details of their beef. You probably are, too. So you’ll be happy to hear the verdict is in - this is what you need to know about grass-fed beef.

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How to Get Rid of Sugar Cravings Once and for All

by The Food Matters Team Jun 10, 2024 2.7K Views

Learn how to conquer sugar cravings with these tips. Discover the benefits of a balanced diet, hydration, and mindful eating practices to reduce your desire for sugary treats. Implement these strategies to achieve a healthier lifestyle and maintain lasting energy.

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17 Fun Facts About Kale

Oct 16, 2014 30K Views

The temperatures are cooling and a molecular miracle is happening: kale is getting even better! Discover 17 things everyone needs to know about this empowering vegetable.

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10 Powerful Health Benefits Of Eating Avocado

by James Colquhoun Oct 20, 2015 18K Views

There are all kinds of long-term benefits of enjoying this healthy-fat-filled superfood every day. Whether you’re adding it to your smoothies or whipping up a tasty guacamole dip, here’s how daily avocado is treating your body well.

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30% Of What You Eat Is Thanks To This Tiny Insect!

Jun 10, 2013 391 Views

Our honey bees are dying. And collapse of the $30 billion honey bee economy in the US is looming. U.S. bee keepers lost a shocking 31% of their hives this winter, as they have for the past seven years in a row. Although the exact causes of Colony Collapse Disorder …

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Six Ways Yoga Can Help You Lose Weight

Aug 28, 2012 40K Views

Yoga has been practiced for thousands of years and we know the numerous health benefits associated with the mind, body and spirit. Yoga helps to bring the body into balance and a regular yoga session will help increase muscle tone and promote weight loss. Find out 6 ways yoga can …

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Natural Support for Polycystic Ovarian Syndrome

by Sandi Louise Ross Mar 11, 2016 1.8K Views

Polycystic ovarian syndrome (PCOS) is one of the most common disorders in women, and is a leading cause of female subfertily, menstrual dysfunction and infertility.

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7 Powerful Benefits of Drinking Lemon Water

by James Colquhoun Aug 16, 2021 56K Views

If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each morning, then the next best thing science says you can do is drink lemon juice and water.

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The Healing Power of Honey - From Burns To Weak Bones

Aug 04, 2011 9.5K Views

Here’s how to use nature’s cure-all to help treat conditions from head to toe.

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How Your Body Develops Allergies & What to Do About It

by Tess Patrick Jul 29, 2021 501 Views

It's very rare that we go through life without any allergies or stressors from the outside world. But between dogs, gluten, or even cheese, it's not uncommon for an allergy to even develop later in life. Here's why this happens, and what you can do about it.

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Top Foods That Kill Sugar and Carb Cravings Instantly

by Laurentine ten Bosch Oct 15, 2019 38K Views

One of the hardest things about transforming your health regime can be kicking the cravings, in particular, sugar and carbohydrate-loaded foods that fire off feel-good chemicals like serotonin and dopamine, which makes us seek them out repeatedly.

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Our Top 10 Food Matters Kitchen Hacks

by The Food Matters Team Oct 26, 2024 1.5K Views

Discover 10 clever kitchen hacks that simplify meal prep, reduce waste, and improve your cooking efficiency. From keeping herbs fresh to preventing pots from boiling over, these tips will elevate your kitchen game and save time.

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5 Nutrients for Healthy, Vibrant Hair

by The Food Matters Team Jan 28, 2025 1.6K Views

Support healthy, vibrant hair by focusing on essential nutrients like biotin, vitamin D, iron, omega-3s, and zinc. Learn how these nutrients promote hair growth, strength, and shine, plus the best food sources to include in your diet.

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How to Make Golden Paste: The Anti-Inflammatory Dip You Can Put On Literally Anything

by Laurentine ten Bosch Oct 24, 2019 95K Views

Turmeric is bursting with anti-inflammatory properties, thanks to its main compound, curcumin. Here’s how to properly eat turmeric to get the most out of its powerful compound.


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