Some sunscreens contain harmful chemicals that may be contributing to the development of skin cancers which they are intended to protect against. Learn how to protect yourself against sunburn naturally and how all-natural sunscreens work.
We all love to make hummus, but why not try making it using hemp seeds, a legitimate super food chock full of goodness. Hemp seeds are high in protein and include important essential fatty acids that the body needs to be healthy. Try this recipe at home by following the …
Yes you read correct and you may have read this many times before. This evidence-based, scientific statement has been driving many health professionals nuts (pardon the pun). A question that many doctors can't answer; why is conventional medication still being prescribed when the answer is simple, natural and just as …
Starting your day off right is so important for your overall health. Follow these steps to brighten your day!
Discover the top 5 nutrients for radiant, healthy skin, including vitamin C, omega-3s, and zinc, along with their benefits and food sources. Learn how to nourish your skin from within for a glowing complexion and lasting vitality.
Life pressures, especially financial, can make people feel like they are confined to a particular way of life - an unhealthy one. Making a few simple lifestyle adjustments, without spending any money, can make an astronomical difference to your health and may well be easier to maintain in the long …
Are Superfoods really all that super for your health? I’m sure this question pops into your head when you read the latest news on the next great superfood that’s storming the market. But what are the real facts behind the superfood mystique?
Do you dread the Halloween hangover that kids have the day after this candy filled day? Discover how your family can survive Halloween the healthy way and some fun and nutritious snack ideas the kids (and big kids) will love!
Fight unwanted bacteria without popping a single pill! Here’s how to be tough on infections, but gentle on your body.
The low-fat era is officially over! Here are 5 reasons to eat more healthy fats and why you should include more fat in your diet!
If you’re not already using apple cider vinegar for its incredible health and lifestyle benefits, you should be. Here’s why! And some of these, you would never guess…
Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.
Fight off those pesky (and strong) little cravings with these 4 tips!
Do you love croissants, pastries, donuts, cakes and desserts and just cant stop eating them? Some people eat sugar in response to stress or depression, relying on the emotional comfort food to make them feel better but usually to the detriment of their health and weight. Here are some tips …
The journey to health is not always as simple as swapping candy for kale chips. What we feed our minds matters too. FMTV member Christine Daniels shares her incredible story of physical and emotional healing.