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Finding Your Way Through The Gluten-Free Maze
Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most.
8 Mantras for Stress Relief
If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you achieve mental clarity.
7 Foods For Healthy Digestion!
Do you suffer from bloating, constipation or have discomfort in your gut? Don't spend money on laxatives, fiber fillers and antacids, all you need is a healthy diet to regulate things. Discover 7 foods that will work wonders for your digestive system and promote a happy belly.
China Is Turning America Into A Factory Farm
The demand for meat and dairy in China is turning America into one big factory farm, but at what cost?
22 Additives And Preservatives To Avoid
It seems almost every package you pick up these days has big words we can’t pronounce and a list of numbers in the ingredients list. Additives and preservatives are popping up in so many foods these days. Here is a list of the worst of the worst.
33 Household Products You Can Replace With a Single Jar of Coconut Oil
Coconut oil has so many uses! You can use it in your hair, for beauty, for health, on your skin, for cooking and even weight loss! The benefits seem endless. Here are 33 uses to get the most out of your coconut oil jar.
Food allergies - is there a natural cure?
Phillip Day, as featured in Food Matters, explains how allergies are a result of the histamine inflammatory system and discusses the various natural treatments available to you.
Healing Leaky Gut, Autoimmunity and Stress Levels with a Conscious Diet
Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and personal with our FMTV members; finding out their insider wellness hacks and hearing the advice that has resonated with them. Camille is from Rural Australia and …
8 Good Mood Foods That May Surprise You
Lynda Griparic shares her knowledge on the right foods to eat to boost your mood. These foods are easily accessible and provide your brain with the goodness it needs to be happy and healthy.
Top 5 Ways Magnesium Can Boost Your Sports Performance
Everyone wants to achieve their fitness goals faster and we all know that nutrition is essential for good results. However often we are searching for that extra ‘kick’ and battling with the ‘is it natural’ dilemma. What some of us may not realise is the role that magnesium in particular …
New Research Linking Blood-Sugar Levels With Cognitive Decline
Do people with high blood sugar levels have a faster rate of cognitive decline than those with normal blood sugar? The latest report is the first to firmly establish a link between the two.
11 Must Eat Foods to Slow Aging & Mobility Issues
Protecting your ability to move freely – without suffering and becoming dependent on drugs, devices, and other people – is mission-critical to protect your quality of life. The data shows mobility problems often begin at age 50 or younger. And for those 65 and older, mobility loss becomes the most …
Our Top 5 Essential Kitchen Tools For Healthy Eating
Discover the best kitchen tools for healthy eating all year round and have fun eating well and learning new ways to prepare healthier meals.
The Invisible War: Is There Really Such A Thing As Free Choice?
The choices that you make, and the types of food that you eat â who is REALLY calling the shots?
7 Preconception Tips to Give Your Baby the Best Start in Life
Are you planning on becoming pregnant? Want to make sure you are giving both yourself and your baby the best start for your pregnancy journey? These tips can help you prepare your body for motherhood.