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Our Top 5 Essential Kitchen Tools For Healthy Eating
Discover the best kitchen tools for healthy eating all year round and have fun eating well and learning new ways to prepare healthier meals.
6 Sleep-Inducing Foods You Should Eat Before Bed
Instead of depending on a bottle of sleeping pills to get you through the night, try the natural approach. These common ingredients help balance your sleep hormones with every bite.
The Pace of Modern Life Vs. Our Cavewoman Biochemistry (Must-Watch TED Talk)
Are you feeling stressed and run down? This short TED Talk with Dr. Libby is a must-watch if you are a woman who is trying to juggle too many things.
Gout Giving You Trouble? Here's What NOT To Eat!
Gout is an ancient and complex form of arthritis that can affect almost anyone. Here’s your ultimate guide to help you out with gout.
How To Eat Yourself Beautiful: Tips From The Expert
Join Lee Holmes, author of the 'Supercharged Food' series & health coach as she shares her key to ageless beauty and how to eat yourself beautiful!
3 Foods That Could Change Your Life!
Do you ferment your own food or have been thinking of trying it? Discover the 3 powerful fermented foods that when consumed together create a powerhouse of goodness and will make you feel alive!
New Solutions to Old Problems - An interview with the producers of Food Matters
Sometimes I feel that it would be infinitely easier to pretend that our world's healthcare problems do not exist. It would be bliss to trust that our food industry operates with the public's best interests at heart, that the FDA and the pharmaceutical industry are committed to human health, and …
Try This 10 Minute Yoga Class For Busy People
Even just 10 minutes of yoga can offer great benefits. After completing this invigorating flow, feel energized, present and focused. Don't postpone your practice!
What’s Really in Instant Noodles? (Shocking)
Noodles make for the perfect meal among college students and time-poor people alike, but have you ever wondered what your two-minute solution might be doing to your body? We decided to strain the details on what’s been a well-kept secret on how the body processes packaged noodles and the stomach-turning …
Why Protein is a Must for Women
Protein is essential for women's health, supporting muscle maintenance, hormonal balance, and bone health. Adequate protein intake also aids in weight management, enhances skin, hair, and nail health, and boosts the immune system. Incorporating a variety of protein sources can ensure women meet their nutritional needs and achieve overall wellness.
Immune Boosting Smoothie Bowl
Vitamin C is necessary for your body to perform hundreds of important functions, and can even help fight premature aging! Natural sources are loaded with phytonutrients to support and strengthen your immune system. Give your body a boost with this immune boosting smoothie combination!
Superfood Filled Pears (Recipe)
Running short on time? Need a fast and healthy snack? Pop these 4 ingredients together!
10 Gluten-Free Thanksgiving Recipes
For many people, holiday dinners are a trying time - especially when you're trying to navigate the plates with food intolerances or allergies in mind. It's estimated that as many as 1 in 10 people are living with gluten sensitivity, and 1 in 100 people are celiac (although many are …
Chickpea Falafels With Chili Tomato Salsa
These falafels with chickpeas come paired with a spicy tomato salsa. Add a salad and you have satisfying, substantial meal.
Chia Pudding With Granola And Mixed Berries
On the hunt for some breakfast inspiration? We've got this tasty recipe from Lola Berry!