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Article
How 5 Minutes Of Meditation A Day Changed My Life
Dec 26, 2017
7.8K Views
My biggest question to health experts, ‘If you could recommend just one thing people add to their lives to improve their overall wellbeing, what would that be?" I heard the same answer time and time again - Meditation. I was never a meditator, however these 5 reasons changed that!
Article
2022 Limited-Time Free Masterclass Series
Sep 21, 2022
128 Views
Are you ready for our BRAND NEW Masterclass series: Learn How to Heal Your Gut, Detox Your Body, and Balance Your Hormones?! This series is to celebrate the final 2022 intake of the Food Matters Nutrition Certification Program.
Article
10 Most Popular Health Films of 2019
Nov 05, 2019
4.9K Views
It's almost impossible to narrow down our 'must-watch' shortlist but, in no particular order, here are some of the titles from FMTV that you need to see!
Article
Our Holiday Survival Guide
Dec 16, 2014
1.0K Views
Want to have your BEST holiday season ever? Now you can with our top ten tips to ensure you not only survive the season, but also ENJOY every single moment!
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A Mother's Story Of How She Helped Her Son To Thrive
Mar 23, 2015
1.1K Views
We chat with Charlotte Carr to find out how she's helping her baby thrive with wholefoods, and her awesome tips for you to do the same.
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Brain-Boosting Foods That Improve Mental Clarity
Oct 13, 2018
21K Views
Fatigue is a modern-day epidemic. The majority of us in the working class are plagued by exhaustion, day in and day out. You drink caffeine to get going, eat refined carbs for a midday boost, devour sweets to get that beloved sugar high, and then….crash!
Article
Have You Tried Yin Yoga Yet?
Dec 08, 2018
950 Views
Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, whatever your body type, give Yin Yoga a try. Here are a few things you should know about Yin Yoga.
Article
A Shoppers Guide To Pesticides
Mar 21, 2011
588 Views
In this article you'll read about the findings of the Environmental Working Group's research into the levels of pesticides found in everyday foods. You can print off this guide and use it to avoid those conventional fruits and vegetables found to be highest in pesticides 'the Dirty Dozen'.
Article
Discover Why Honey Is Still The Best Antibiotic
Apr 24, 2014
16K Views
Conventional antibiotics are overprescribed and overconsumed. Not to mention, they can cause more harm to the body than good. So why is it, still, the first solution doctors turn to to heal the body? There are natural solutions that work and are sometimes even better than conventional medication. Discover what …
Article
Get Radiant Skin By Nourishing Your Gut
Jul 27, 2015
40K Views
When it comes to healthy, radiant skin, it’s the little things that make the biggest difference. Try these natural practices to treat your skin!
Article
EWG's 2019 Dirty Dozen List: Which New Vegetable Made It To The List?
Mar 28, 2019
8.0K Views
Each year we love reporting on the latest findings to come from the EWG’s annual research on the Dirty Dozen and Clean Fifteen. 2019 has a new vegetable to the list, with some surprising findings, showing we still have a long way to go when it comes to our current …
Article
Is It All In My Head Or Is It My Thyroid ?
Jan 29, 2016
983 Views
Thyroid issues are indicative of more serious problems with one or other systems in the body. So why don't know more about it? Read on to find out!
Article
Are You Still Using Plastic Bags? #BanTheBag
Sep 11, 2017
1.9K Views
The Queensland government has just passed legislation to ban retailers from supplying light-weight, plastic shopping bags. Why is this important? And how will it affect your life?
Article
How Meditation Can Help Improve Sleep, Blood Pressure, and Even Pain
Jun 05, 2017
12K Views
When you start meditating once a day, even for just a few minutes at a time, you’ll notice a significant jump in your health and wellness!
Article
Sleepless Nights? Have You Tried This?
Mar 15, 2010
5.0K Views
Imagine how you'd feel if, by making simple changes, you could start to sleep through the night, waking up fresh and energized. Read this fascinating article on what you can do today to sleep better.
