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The Powerful Gut Health Benefits Of Resistant Starch
Gut health has taken center stage in the arena of health. It seems everybody wants to know what we can do to improve our microbiome and digestive function. Discover a key piece to the puzzle of gut health… Resistant starch!
The 7 Health Benefits Of Oil Pulling
Curious about the benefits of oil pulling? It's a natural health process which brings with it a whole host of positive effects! The question isn’t ‘why should you be oil pulling?’ but rather, ‘why aren’t you?’
5 Things Healthy People Do Every Day
5 habits that will sky-rocket your health, without needing to overhaul your entire life. These are the changes that will give you the greatest return of wellness from your investment of effort!
3 Reasons to Stop Dieting
Thinking about food solely as calories and limiting our intake of them can result in your body storing even more fat than it did before the diet. Learn how to be healthy and lose weight.
Are You Making This One Brushing Mistake?
For most of us, brushing our teeth twice a day with a quarterly trip to the dentist may feel like we’re on top of our oral health. Our Food Matters Practitioners have delved deep into the decay, discovering the clues and connections about the relationship between your mouth and the …
Going Plant Based: How Will I Meet My Iron Needs?
While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that can deliciously top up your iron stores and keep your body and mind in top condition. So why do we need and how can we ensure …
How To Find Good Quality Chocolate
Recently there has been a lot of hype about the health benefits of dark chocolate. Why's this? Recent studies have been showing that it has rich concentrations of antioxidants and polyphenols and holds a whole myriad of health benefits. Discover exactly what scientists have discovered and why you might want …
How Gummy Candies Are Made (Shocking!)
With Halloween and Christmas just around the corner, it’s that time of year where we trick ourselves into having a treat or two, but have you ever asked the question, what are these little 'treats' actually made of?
Are Your Supplements Safe?
Supplementation is essential for total vitality, yet ‘natural’ supplements aren’t always quite as healthy as they first seem!
Are We Labeling Kids With Mental Disorders When They Could Actually Be Geniuses
Learn the truth about the $80 billion dollar drug industry labeling our children with 'mental disorders' and prescribing them with dangerous and life-threatening psychiatric drugs.
Organic Vs. Spray-Free - What Is The Difference?
Did you know not all foods labelled ‘organic’ are equal? With the food giants doing their best to confuse, it’s time we set the record straight on what the labels really mean.
Fish Oil Saved This Boy's Life!
16-year-old Grant Virgin nearly died from brain damage after a hit-and-run left him incapacitated. Luckily for him, this miraculous fish oil had just the anti-inflammatory component he needed to get better.
A New Cause Of Lyme Disease Discovered!
There's a new Borrelia bacterium on the block, joining its cousin in causing Lyme disease. B. mayonii has recently been identified as a new cause of Lyme in the Midwest.
How to Start Yoga At Home
Wondering how to do yoga at home? Here are some great tips to get you started!
Your Complete Guide of Paleo Flours
If you eat within the Paleo realm, you're probably already an expert on almond flour and coconut flour, but what about cassava, chestnut and tigernut flour?