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10 Common Foods That Make You Bloat
If your pants fit you in the morning, but not in the afternoon, try eliminating these common bloat triggers.
6 Surprising Uses of Banana Peels
Bananas are a beautifully versatile fruit; we love them in our smoothies (or decorating on top), as an afternoon pick-me-up snack, and in delicious loaves and cakes. Yet one of the most powerful and beneficial parts of the fruit is tossed aside and not taken full advantage of. Banana peels …
7 Powerful Benefits of Drinking Lemon Water
If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each morning, then the next best thing science says you can do is drink lemon juice and water.
DIY Beeswax Wraps
Every kitchen should be full of these reusable wraps. Use them in place of plastic wrap, but also to wrap bread and vegetables to keep them fresh. Beeswax wraps are washable and can be used again and again.
Food Matters One Pan Dinners
We’re of the firm belief that easy meals shouldn’t come at the expense of taste (or health for that matter). That’s why we created the Food Matters One Pan Dinners, so you can enjoy yummy, nourishing foods, without the clean-up.
Chunky Monkey Muffins (Gluten-Free Recipe)
How good is a chunky monkey combo?! This is the perfect gluten free recipe to get your chunky monkey fix!
Farro Beet Salad (Recipe)
Farro is a hearty grain perfect for a delicious winter salad that could also become an all-year-round favorite. The farrow will absorb the color from the beets, making this salad beautiful to the eye! Super quick & easy to whip up for that last-minute party dish.
Lemon Bliss Balls (Recipe)
These are so simple to make and a nice treat to keep on hand to keep those cravings at bay!
Hazelnut Truffles
Move over holiday treats, this is the only recipe you will need this year. These truffles are easy to make and oh so delicious! You may want to double the ingredients and make a double batch because they sure didn't last long in the Food Matters Headquarters!
Oven Baked Broccoli and Cauliflower Steaks
We all know just how nutritious vegetables are, but often we don’t make them feel that way. We boil brussels sprouts until they’re tasteless and we cook cauliflower until it’s a pile of soggy mess. I’d like to take a moment to say sorry to the previous vegetables that we’ve …
High-Protein Chia Flatbreads
You may have heard that omega-3 fatty acids are anti-inflammatory… this includes in the gut as well! Chia seeds are a wonderful plant source of omega-3s, which can soothe inflammation in your digestive tract. Furthermore, chia seeds are rich in protein and fiber, as an added benefit to your gut …
No Bake, Nut-Free Muesli Bar (Recipe)
Commercial bars have almost as much sugar as a chocolate bar! Save yourself some money and whip up your own in just a few minutes. No baking required!
Riced Broccoli Recipe: Instantly Up Your Fiber Intake
If you haven’t had broccoli that tastes good, it may be because you’re scarred from childhood memories of eating plates of the boiled vegetable before you could have any ice cream. One of the best ways, I’ve recently discovered, is ricing my broccoli. It’s a bit similar to cauliflower rice …
Christmas Gingerbread Smoothie
Spices like cinnamon, ginger & nutmeg really get our senses going for Christmas so we've created a super smooth and creamy gingerbread inspired smoothie to get you into the holiday season!
A Day In The Life: Jon Gabriel's Favorite Dinner
If you love curries, you'll love this quick and easy, fragrant fish curry! It's rich in protein, healthy fats and flavor!