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6 Surprising Uses of Banana Peels
Bananas are a beautifully versatile fruit; we love them in our smoothies (or decorating on top), as an afternoon pick-me-up snack, and in delicious loaves and cakes. Yet one of the most powerful and beneficial parts of the fruit is tossed aside and not taken full advantage of. Banana peels …
49 Amazing Ways To Boost Your Brain Power
The adage "Use it or lose it" is especially true when it comes to your grey matter. Discover 49 fun and simple suggestions that will help sharpen your mind, improve your memory and boost your brain.
7 Powerful Benefits of Drinking Lemon Water
If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each morning, then the next best thing science says you can do is drink lemon juice and water.
Roast Eggplant, Tomato And Feta Salad (Recipe)
That bright purple skin of Eggplants isnât just pretty, it contains one powerful antioxidant which has been shown to fight against those nasty free radicals and protect the lipids in brain cell membranes. So feed your brain with this recipe!
9 Soulicious Soup Recipes
For many of our community, the weather is cool, the immune system might be fighting, and the body is calling for a big warm hug. Queue some of our favorite soups recipes, that will help boost your immune system, warm the soul, having you glowing from the inside out and …
DIY Beeswax Wraps
Every kitchen should be full of these reusable wraps. Use them in place of plastic wrap, but also to wrap bread and vegetables to keep them fresh. Beeswax wraps are washable and can be used again and again.
3 Healthy Ice Cream Recipes (Sans Cream)
We've tried and tested some healthy ice cream recipes free of dairy and not loaded with refined sugars. A super quick and easy naughty treat without the naughty!
Chocolate Lovers' Smoothie Bowl
What’s better than drinking a chocolate smoothie? Eating one! Top it with your favorite fruit and nuts for a delicious snack every time.
Lentil Shepherd's Pie
There's nothing we enjoy more than getting into the Food Matters Kitchen and recreating old favorites. As requested by one of our Food Matters team members, we've taken the much loved Shepherd's Pie and done our own spin on it to create a vegan version.
9 Mocktail Recipes for The Holiday Season
Celebrate the holidays with 9 of our favorite mocktail recipes featuring a Food Matters twist with some of our favorite medicinal ingredients.
Food Matters One Pan Dinners
We’re of the firm belief that easy meals shouldn’t come at the expense of taste (or health for that matter). That’s why we created the Food Matters One Pan Dinners, so you can enjoy yummy, nourishing foods, without the clean-up.
Hazelnut Truffles
Move over holiday treats, this is the only recipe you will need this year. These truffles are easy to make and oh so delicious! You may want to double the ingredients and make a double batch because they sure didn't last long in the Food Matters Headquarters!
Farro Beet Salad (Recipe)
Farro is a hearty grain perfect for a delicious winter salad that could also become an all-year-round favorite. The farrow will absorb the color from the beets, making this salad beautiful to the eye! Super quick & easy to whip up for that last-minute party dish.
Roast Kumara, Chickpea And Feta Salad With Spiced Lemon Dressing (Recipe)
Kumara (also known as sweet potato) is one special superfood, packing a nutritional punch and easily used in a number of dishes! Find out 3 reasons why we love this super-veg. Comes with a mouth-watering recipe!