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Top 5 Posts Of The Week

Wrapping up the next with some of our best posts, as decided by you!

49 Amazing Ways To Boost Your Brain Power

The adage "Use it or lose it" is especially true when it comes to your grey matter. Discover 49 fun and simple suggestions that will help sharpen your mind, improve your memory and boost your brain.

5 Powerful Natural Antibiotics That Don't Require A Prescription!

Fight unwanted bacteria without popping a single pill! Here’s how to be tough on infections, but gentle on your body.

5 Herbs To Calm Anxiety (Without Being Drowsy)

If you're tired of running on adrenaline and feeling like a ball of tension, try these 5 natural herbs. They are known to be effective for calming the body and, most importantly, they're drug free.

Mexican Sweet Potato Quesadillas

If, for no other reason, you try this recipe for the vegan queso cheese, we guarantee it will be SOOO worth it! They disappeared quick smart in the Food Matters test kitchen!

9 Soulicious Soup Recipes

For many of our community, the weather is cool, the immune system might be fighting, and the body is calling for a big warm hug. Queue some of our favorite soups recipes, that will help boost your immune system, warm the soul, having you glowing from the inside out and …

Chocolate Peanut Butter Crumble Balls

3 p.m. comes around and you are hungry. This is the time you can easily make the wrong decision when it comes to choosing a healthy snack. These Chocolate Peanut Butter Crumble Balls are packed with nourishing ingredients and will satisfy your 3 p.m. cravings!

Country Chicken Sweet Potato Pie

3 Healthy Ice Cream Recipes (Sans Cream)

We've tried and tested some healthy ice cream recipes free of dairy and not loaded with refined sugars. A super quick and easy naughty treat without the naughty!

Dairy Free Basil Pesto (Recipe)

Homemade pesto is the perfect way to sneak some extra greens into your meal! This is the perfect version that will take minutes to whip up and the beautiful thing is, you can add any of your extra favorite green ingredients into the mix!

Roast Pumpkin & Beetroot Quinoa Salad with Basil Pesto

A salad that is filling enough to be enjoyed as a meal on its own.

Family Movie Night Treats

The end of the week is no better time to find an inspiring or healthy documentary on Food Matters TV and some of your favorite healthy snacks, snuggle up with the family or friends and indulge together. Here are some of our choices to share with the family.

Riced Broccoli Recipe: Instantly Up Your Fiber Intake

If you haven’t had broccoli that tastes good, it may be because you’re scarred from childhood memories of eating plates of the boiled vegetable before you could have any ice cream. One of the best ways, I’ve recently discovered, is ricing my broccoli. It’s a bit similar to cauliflower rice …

High-Protein Chia Flatbreads

You may have heard that omega-3 fatty acids are anti-inflammatory… this includes in the gut as well! Chia seeds are a wonderful plant source of omega-3s, which can soothe inflammation in your digestive tract. Furthermore, chia seeds are rich in protein and fiber, as an added benefit to your gut …

7 Balanced Breakfast Recipes

Rounded up here are seven balanced and healthy breakfast recipes that are low-fuss, packed with nutritious ingredients and a whole lot of delicious!