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Wellness guide
Natural Treatment Protocols For Cancer
Jun 07, 2017
27K Views
Over 39% of all U.S. adults will be diagnosed with some form of cancer in their lifetime. There is no doubt that these statistics are terrifying but we are inspired daily by members of our Food Matters community who turn this incredibly dark time into an opportunity to discover and …
Article
16 Health Benefits Of Drinking Warm Lemon Water
Feb 07, 2019
1.5M Views
Ditch the coffee first thing in the morning and start your day with some warm lemon water. Discover 16 health benefits you can get from drinking this zesty tonic.
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Kitchen Essentials: 6 Appliances Every Kitchen Needs
Jul 01, 2021
431 Views
Recently we shared our favorite cookware that we swear by, and after such an overwhelming response of our community asking for more, I decided to take you on a tour of the appliances that we think every kitchen needs. Here's my top 6!
Article
20 Ways To Sneak More Veggies Into Your Snacks
Aug 02, 2016
19K Views
We all know that eating more veggies = increased energy + better health. Yet who wants to munch on boring carrot sticks? Check out our top 20 tips for easily sneaking more veggies into your snacks – that actually taste good!
Article
Food Matters 2021 Healthy Holiday Gift Guide
Dec 06, 2021
2.2K Views
For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy cookbooks, groundbreaking films, and even that kitchen appliance they’ve had their eye on forever.
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Breakfast Foods I Won't Feed My Kids
May 25, 2015
24K Views
Making time for a healthy breakfast is ideal for achieving a healthy metabolism, balanced weight, good concentration levels and making good food choices for the rest of the day. But what you eat makes all the difference!
Recipe
9 Natural Energy Drinks
Apr 22, 2015
100K Views
Instead of reaching for that can of Red Bull or Coca-Cola, why not give your body a natural energy boost with these delicious pick-me-ups. Theyâll have you powering through your day without an energy crash!
Recipe
3 Gut Nourishing Recipes (Plus Giveaway!)
Apr 29, 2019
5.7K Views
Who doesn't love recipes that can help to heal and nourish your body? Here are 3 of our favorite gut-nourishing recipes from the Food Matters Gut Matters Book, plus learn some fun facts about the ingredients!
Recipe
Mexican Quinoa Bowl
May 03, 2015
3.8K Views
Who is celebrating Cinco de Mayo? Celebrating or not, this Mexican Quinoa Bowl from Deliciously Ella is a must try if you are craving Mexican but want to fell nourished at the same time!
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A New Year A New You!
Jan 04, 2010
99 Views
This year let's make a commitment together for a healthier and more abundant life! To help get you started we've got 10 great ideas you can implement today for improved health, energy and vitality!
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The Food Matters 10 Days of Christmas
Dec 01, 2017
5.1K Views
It's that magical time of year during the holiday season! There's the dazzle of lights all around, and special songs in the air. It's a time to reflect and honor all this year's learnings, and it's a time to share special gifts with the ones we love.
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7 Reasons To Love Beets
Jan 01, 2014
5.9K Views
Beets are a storehouse of antioxidants and nutrients and offer an incredible amount of healing potential. Discover 7 healthful reasons to eat more of them, cooked or raw!
Article
How to make a Low FODMAP meal
Dec 10, 2016
3.3K Views
Have you got IBS? Unsure where to start to ease your symptoms? A Low-FODMAP diet could be the answer. But it doesn’t have to be daunting; your cheat sheet for meal prep is here!
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6 Health Benefits of Aloe Vera + 3 Simple Ways to Use It
Jun 03, 2019
5.6K Views
Aloe vera is a popular home remedy for sunburn, but it also has many other health benefits such as healing cold sores and wounds, treating constipation and irritable bowel syndrome, and relieving skin conditions.
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Detox Tips For Overindulgence During The Holidays
Dec 17, 2021
1.4K Views
With the holiday season upon us and the inevitable extra helpings of treats and overindulgences, discover some natural and inexpensive remedies to jump start your digestive system back into top gear!